LBC Sports

Some times I even surprise myself, this was the improvement after one session!

Excited to see the improvement as we go along!

If you are living with back pain, get in touch.

COMMON PROBLEM: TIGHT HAMSTRINGS

Ever feel stiffness in the back of your legs when bending down, running, or even just walking? You’re not alone — tight hamstrings are one of the most common issues we see.

Why it happens:
• Sitting for long periods
• Poor warm-ups before exercise
• Previous injury not fully rehabbed
• Muscle imbalances

Why it matters:
Ignoring tight hamstrings can lead to:
• Lower back pain
• Reduced performance
• Increased risk of strains

✅ What you can do:
• Stay consistent with mobility work
• Strengthen — not just stretch!
• Warm up properly before activity
• Get assessed if it keeps coming back

Don’t wait for a strain to slow you down 👇
Book Now and let’s keep you moving pain-free.

Excited to announce that I will be working with in the lead up to his European title fight.

The next picture will be with the belt on 17th April.