Paul McGoldrick - Online Shift Workers Fitness Coach

Homemade chips, carrots, honey glazed ham

Pork loin, mash potatoes, honey + mustard cream cheese sauce

Sushi

Banana, cinnamon, honey and a monster

Chicken, bacon medallions + sushi

Bacon sanny

M&S chicken and red onion ciabatta

Smoothie bowl, granola, dark chocolate + honey
I also put my creatine in this

Steak pasta

Orange, salted peanuts + protein shake

The thing about about the vast majority of emergency service workers is we’re not looking to be the healthiest or fittest in the world, we just want to be fit for our jobs and make it home to our family in 1 piece.

9 months of building, being revealed a week at a time.

Progress tends to be slow, but that’s when you need to stick with it and keep your end goal in mind.

Full-time emergency service worker. Dad to one. Building something on the side. And still making every effort to invest in myself wherever I can. 💪

80kg! 💪

Starting to shape up quite nicely 😄