Phoenix In Flow

"Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain's beauty. Tomorrow I too will float away. My reflection gone from cool streams."
~ Cheng Man-Ch'ing

" A relaxed body is a body that does not hold (onto things). A relaxed mind is a mind that does not hold.
We're carrying loaded backpacks on our shoulders while we sit, while we walk, and while we sleep; just put down the load, we are free." ~ Cheng Man-Ch'ing

"It is a paradox that real softness can only come from strength. If the essence of a person is weak and fearful, he may put on a gentle act, but the reality he manifests is hard. A person compensates for internal weakness by becoming aggressive and defensive."

~ Wolfe Lowenthal ~ 'There Are No Secrets'

"It is a paradox that real softness can only come from strength. If the essence of the person is weak and fearful, he may put on a gentle act, but the reality he manifests is hard.
A person compensates for internal weakness by becoming aggressive and defensive." ~ Wolfe Lowenthal ~ 'There Are No Secrets'.

"Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness."
~ Mary Oliver

💙 New beginners Tai Chi classes starting Monday 6th April 11am-12pm, Maccabi Giffnock 💙

Discover the benefits of Cheng Man-ch'ing's 37 step Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

⚘️ regulate the nervous system and calm anxiety
⚘️ increase vital energy and mental clarity
⚘️ improve flexibility, posture and breathing
⚘️ develop inner balance and presence

Email: [email protected] to secure your place.

New beginners Tai Chi classes starting Monday 6th April 11am-12pm, Maccabi Giffnock

❤️ Discover the benefits of Cheng Man-ch'ing's 37 step Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

⚘️ regulate the nervous system and calm anxiety
⚘️ increase vital energy and mental clarity
⚘️ improve flexibility, posture and breathing
⚘️ develop inner balance and presence

Email: [email protected] to secure your place.

New Beginners Tai Chi classes starting Monday 6th April 11am -12pm Maccabi Giffnock

💛 Discover the benefits of Cheng Man-ch'ing's 37 step Yang style Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

💫 regulate the nervous system and calm anxiety
💫 increase vital energy and mental clarity
💫 improve flexibility, posture and breathing
💫 develop inner balance and presence

Email: [email protected] to secure your place.