LTPT Body & Mind

Last few spaces remaining for my female group training! Send me a message to get started from 6th September.
LT 💪🏽🖤

NEW SESSIONS & SPACES AVAILABLE from September for female group training!

Feel the benefits of learning to lift, improving your form, and getting stronger, leaner, fitter and healthier.

Enjoy better moods, improved sleep, more energy and balanced nutrition.

Be part of a positive group of women who only want to encourage and support each other.

I have no doubt that you will soon be telling me how much you love it and it’s the best decision you’ve made to get started! And I know that because it happens over and over and over again!

Send me a message, tell me all about you and I’ll send the details over to you!

We start in September so book your spot!

Can’t wait to get to know you and train you.

LT 💪🏽🖤

Good morning!
I have added sessions to my female group training programme so I now have space for another group of women to get started in September!

I’m Lauren, I’m 48, I’m a Personal Trainer and Coach, and I love to train women in midlife.

That being said, my clients range from 30s-70s so there are no age limitations here.

We’ve created a brilliant community of women, lifting heavy things, getting fitter, becoming leaner, sleeping better, having more energy and going for the occasional brunch together if you fancy it!

Safe to say, everyone is loving it and I believe you will too.

📍 I’m located in a private gym in Anniesland.

I would love to meet you & help you to feel better, stronger, more capable, healthier & happy you made the choice to start!

Please send me a message and I’ll send you the details and availability.

And ask any questions you may have.

Thank you,

Lauren
LTPT Body & Mind

There’s nothing like watching a 48kg woman fling 85kg over her head to fill you with determination. 🩷

Train with me this summer! I have 2 places becoming available for my FEMALE GROUP TRAINING programme.

I’m so proud of this community we’re creating. There is something special about bringing groups of women together.

What would you like to focus on/make space for/achieve?

I can help you with:
▫️Getting stronger & fitter
▫️Losing weight
▫️Building/maintaining lean muscle
▫️Nutrition
▫️Lifestyle
▫️Perimenopause & menopause
▫️Positive psychology

📍 I’m based in a brilliant private gym in Anniesland Business Park.

I am a certified PT, Nutrition Coach, and Menopause Coach and I’m currently doing a Master’s in Positive Psychology & Coaching Psychology.

Please send me a message about you, where you’re at & what you’d like to focus on & I’ll do my best to help!

I look forward to meeting & training you!

Lauren
LTPT Body & Mind 💪🏽 🧠 🩵

Good luck to all of our Kiltwalkers today! From all of us at the gym! 💪🏽💓