DM Fitness Classes

🟡 FRIDAY PILATEFLOW® 🟡

📍 Chryston Cultural Centre

🧘‍♀️ PilateFlow®
⏰ 9.30-10.15am

Start your Friday with movement that makes a difference. We’ll focus on core strength, posture, flexibility, balance, and control to help you feel stronger and more mobile.

If you’re new, coming back after a break, or already a regular, you’ll be able to work at a level that suits you.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 THURSDAY LIFT LEAN 🟡

📍 Chryston Cultural Centre

🏋️‍♀️ LIFT LEAN
⏰ 6.15-7pm

Please bring 2-5kg dumbbells.

Resistance training is one of the best things you can do for your body. It helps build muscle, support bone health, improve balance, and make everyday movement feel easier.

You don’t need to be experienced with weights. I’ll coach you through every exercise and give you options to suit your level.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 WEDNESDAY CLASSES 🟡

📍 Chryston Cultural Centre

🧘‍♀️ PilateFlow®
⏰ 6.15-7pm

Pilates helps you build strength where it matters most. We’ll work on your core, posture, balance, mobility, and control so you can move better both in class and in everyday life.

💃🏼 ZUMBA
⏰ 7-7.45pm

Then it’s time to turn the music up and have some fun. Expect energy, movement, and a feel-good workout that will leave you smiling.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 TUESDAY CLASSES 🟡

📍 Chryston Cultural Centre

💃🏼 ZUMBA
⏰ 6.30-7.15pm
Shake off the day with great music, plenty of movement, and a class that gets your heart rate up without taking itself too seriously. No dance experience needed. Just come along and enjoy it.

🧘‍♀️ PilateFlow®
⏰ 7.30-8.15pm
Build core strength, improve posture, and move with better control through focused, flowing Pilates. Suitable for beginners, returners, and regulars.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 THIS WEEK’S CLASSES 🟡

MONDAY 24th August:
🏋️‍♀️ 6.15-7pm LIFT LEAN
(Please bring a set of 2-5kg dumbbells)
🧘‍♀️ 7-7.55pm PilateFlow®️

TUESDAY 25th:
💃🏼 6.30-7.15pm ZUMBA
🧘‍♀️ 7.30-8.15pm PilateFlow®️

WEDNESDAY 26th:
🧘‍♀️ 6.15-7pm PilateFlow®️
💃🏼 7-7.45pm ZUMBA

THURSDAY 27th:
🏋️‍♀️ 6.15-7pm LIFT LEAN

FRIDAY 28th:
🧘‍♀️ 9.30-10.15am PilateFlow®️

📍 All classes held at Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G699DL

💰 £7 per class or £60 for a 10 Class Pass (6 month expiry)

🟡 THURSDAY LIFT LEAN 🟡

📍 Chryston Cultural Centre

🏋️‍♀️ LIFT LEAN
⏰ 6.15-7pm

Please bring 2-5kg dumbbells.

Resistance training matters. It helps you build and maintain muscle, supports bone health, and gives you the strength and confidence to keep doing the things you enjoy.

You don’t need to lift heavy or know what you’re doing before you arrive. I’ll coach you through the movements and help you work at the right level for you.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 WEDNESDAY CLASSES 🟡

📍 Chryston Cultural Centre

🧘‍♀️ PilateFlow®
⏰ 6.15-7pm
Pilates is about much more than flexibility. We work on strength, stability, posture, balance, and control to help your body move better both in class and in everyday life.

💃🏼 ZUMBA
⏰ 7-7.45pm
Then it’s time to turn the music up! A fun, energetic cardio workout that gets your whole body moving and leaves you feeling brilliant.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 TUESDAY CLASSES 🟡

‼️WE’RE BACK AT CHRYSTON CULTURAL CENTRE‼️

From tonight, all of my classes are back at our usual venue.

📍 Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G699DL.

💃🏼 ZUMBA
⏰ 6.30-7.15pm
Great music, plenty of movement, and 45 minutes to switch off and enjoy yourself. No dance experience needed. Just come along, move your body, and have fun.

🧘‍♀️ PilateFlow®
⏰ 7.30-8.15pm
Strengthen your core, improve mobility and posture, and learn to move with greater control. Beginners, returners, and regulars are all welcome.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 MONDAY CLASSES 🟡

📍 Chryston Community Hub
Chryston Primary School
1 Cliffvale Road
Chryston
G69 9DB

🏋️‍♀️ LIFT LEAN
⏰ 6.15-7pm
(Please bring 2-5kg dumbbells)
Build strength, improve confidence with weights, and make everyday movement feel easier. You do not need to be experienced. I’ll guide you through every exercise and give you options to suit your level.

🧘‍♀️ PilateFlow®
⏰ 7-7.55pm
Focused, flowing movement to strengthen your core, improve posture, and help you move with more control and confidence.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

📣 Monday is our final evening at Chryston Primary Hub. From Tuesday, all classes are back at Chryston Cultural Centre at the High School.