Shaun Dolan PT

I told my client Vinny to stop tracking calories and his results have been amazing

Work and family commitments started to ramp up, tracking everything was becoming more stressful than helpful.

So instead of forcing it, we simplified things.

We introduced the 3:1 structure we use with the FWD team and he adapted it to fit his routine.

Since then he’s been more consistent, feeling fuller, and making progress without overthinking every meal.

Now, I am one that’s 110% for tracking. It can be a great tool and I always use it.

But fitness isn’t one-size-fits-all.

The best approach is the one you can follow consistently when life gets busy.

Excited to see where Vinny takes this next 🙌🏻

What a weekend class weekend☀️

Great scenes, great people & great scran

Definitely catching up in terms of energy but it was well worth it 😂

More of this 🤌🏻

FWD PEAK WEEK 🙌🏻

Great effort from my trio testing there 3 rep maxes

New strength gained and new standards being set from each of them

Going to be fun next phase working to improve these numbers and see them improve week by week

There’s still 1 space left in our semi-private small group if this is something you want to work on

DM me FWD to find out more 🙌🏻

You want to change your body shape or change the number on the scales?

Set some basics and master them

Like really master them

Not just 40, 50, 60% of the time

That’s when you’ll see real results and fast

IMO it’s better to get better results instead of wasting your time

Counting calories, training days, steps

These are all things I can use and have become so habitual it’s crazy

Had a great long weekend celebrating 8 years with Joanne. Relax, cocktail and some good food. Time genuinely flys by when having fun

My support behind the scenes 🎬

Hearing and listening to every launch, change and idea I’ve had when it comes to coaching and even the toughest times being in this industry 🙌🏻

Forever greatful!