Two Birds Fitness

ENGINE team Tuesdays 🥵👏🏽

6am morning and 6.30pm evening crews smashed it today!

Tackling some savage and beautiful programming by Coach .shell.performance where leg endurance, running under fatigue, grip strength and shoulder endurance where all tested! 😮‍💨💪🏽

Two 20 min sections where everyone pushed and encouraged each other - what we love to see!

Big Squat day on our FOCUS programming the morra! 🛠️✅

A big TB shoutout to our June Member Of The Month, Darrell! .broom 👏🏽👏🏽

Since joining us in May, Darrell has been consistently smashing his weekly strength sessions in FOCUS and testing and improving his endurance in weekly ENGINE sessions.

With him already moving really well we’ve managed to make some real improvements on his compound lifts and seen his Front & Back Squat, Deadlift and Bench Press numbers increase across the board 📈 💪🏽

The insane effort put into every session and willingness to take on feedback & coaching, push even on accessory movements and encourage other members in finishers! 💯

A top teammate and everything we’re about at TB! 😎

Unlimited Member Benefit Announcement 📣 🎉* 👆🏽

We are super excited to announce that we are rolling out a new and exclusive Unlimited Member benefit where 1-1 weekly or bi-weekly accountability check-ins with your Two Birds Coach will be available to anyone on this membership tier ✍🏽🎯💯

Perfect for anyone with specific event goals, races in calendar, competing in functional fitness or sports events or if you just need someone to be on your case for an individual goal or important personal event in coming up! 📅 🏔️

This will run as an initial consultation then weekly or bi-weekly check-ins to help adjust your training, mindset, nutrition to achieve those specific goals. 🏃‍♀️ 🏃 🎯💪🏽

Only available to Unlimited Members & at no extra cost. 👀🔥

Starting Monday the 29th June. ♾️

If you want to know more just give us a shout or send us a message to enquire! 🤘🏽✅

Still on THE biggest high from Glasgow over the weekend!! 💪🏽🌞

What a total buzz seeing 20 of our team take to the floor, test themselves, many hitting big lifetime PBs and going full send in every workout!

Still smiling away & supporting each other throughout!! Absolute class!

Brilliant event, well ran and some of the soundest judges going!! We will be back 🤘🏽👀

Still on THE biggest high from Glasgow over the weekend!! 💪🏽🌞

What a total buzz seeing 20+ of our team take to the floor, test themselves, many hitting big lifetime PBs and going full send in every workout!

Still smiling away & supporting each other throughout!! Absolute class!

Brilliant event, well ran and some of the soundest judges going!! We will be back 🤘🏽👀