Marta Nowicka - Fitness Coach & Bikini Athlete

IS COMING TO DORSET AGAIN! 🌊

After a great first seminar down south, I’m back! 💛

Whether you’re stepping on stage for the first time or looking to perfect your presentation, this seminar will help you bring your best package to the stage.

Join me for an in-depth Posing Seminar covering:
✨ Bikini
✨ Wellness
✨ Fit Model

📅 9th August
🕙 10:00 AM
📍 Busby’s Gym, Christchurch Busbys Gym

We’ll cover:
✔️ Mandatory poses
✔️ Transitions & flow
✔️ Stage presence & confidence
✔️ Individual feedback & corrections
✔️ How to showcase your physique to its full potential

Limited spaces available to ensure everyone receives personal coaching.

📩 DM me or find the link in bio to book your space before it’s gone!

M x

Client spotlight 📸

A huge congratulations to my client Megan Douglas for taking 🥇place in Masters Over 35 Fit Model and 🥉 in the Open Fit Model class at the 2 BP Events NPC Naturals! 💚

Megan stepped on the stage with a beautiful, balanced package that truly represented what the Fit Model category is all about: an athletic, feminine physique with great shape, symmetry, confidence and stage presence.

It’s about looking healthy, toned, and strong while maintaining balanced look. And what a potential here for more! 🤩

So proud of you 🫶🏼

M x
SHAPED4LIFE by Marta | Online Coaching

2 BP Events NPC

🔗 Coaching Enquiries via link in bio.

There is no one way to achieve your goal.
It’s about finding what works for you long term and sustain those results.💫

M x
SHAPED4LIFE by Marta | Online Coaching

Let’s talk GHK-Cu since I’ve been asked about it a lot recently 🧬

GHK-Cu is a naturally occurring copper peptide that has become very popular in the worlds of longevity, recovery, and biohacking.

Some of the potential benefits include:

✨ Supporting skin repair, elasticity and collagen production

✨ Helping to reduce the appearance of fine lines

✨ Promoting wound healing

✨ Supporting hair growth and healthier hair

✨ Aiding recovery from training by helping tissue repair

✨ Reducing inflammation and supporting overall healing

It’s important to know that most of the evidence comes from laboratory studies, animal research, or personal experiences.

If you’re looking to give it a go, head over to
Synthara Research and use MARTA10 to get you a discount 💁🏻‍♀️

Be careful what you wish for, because one day it might all become yours. When that day comes, you’ll be grateful for every moment that made you stronger, wiser, and more resilient.

Until then, keep showing up.

M x
SHAPED4LIFE by Marta | Online Coaching

Triple WIN for the TEAM🥇 at 2 BP Events NPC

🥇🥇 &🥈 for my natural junior girl in her 1st show
🥇&🥉 for Sandra Riekasiute | PCA PRO | Bikini Athlete in open & naturals bikini
🥇&🥉 for natural fit model Megan Douglas in masters & open

And a 4th for me 😂 and as much as for competitive athlete it can be hard to take, I wasn’t expecting anything more after 10 week prep so I’m super chilled with this result. It got me qualified for my pro Qs later on in this season and that was the goal.

🥳 plus - it would be a shame to not compete on my 9th year anniversary of being a bikini athlete 👙

Team absolutely smashed it and we had the best day-that’s all it matters 💥 I couldn’t be prouder of each of them 🥹

Bring on the next one… 🎯

🔗 Coaching slots are OPEN. Let’s get you some results you’re looking for. 🏆

M x
SHAPED4LIFE by Marta | Online Coaching

This one feels special 💜♥️💙💚

I’ve decided to jump into this show last minute..
7 weeks earlier than I was planning to 🌚 just as well Ash Chivers | Prep Coach agrees with my crazy ideas 😅

I’m not expecting anything more than having a great day with my girls, who absolutely smashed their preps and starting their competing season looking absolutely incredible ✨

I’m here to qualify for bigger shows later in the year.
And just feeling grateful for this team and their trust 🥹

Whatever happens today, it’s already bloody awesome!

Happy Show Day to us, let’s do it together 🫶🏼💫

M x
SHAPED4LIFE by Marta | Online Coaching
2 BP Events NPC