12/05/2013
Andy's Cycle Rock Class is still on on Mondays, Wednesdays and Sundays in Springburn Leisure Centre.... You can check out his website here...
www.cyclerock.com
For Your Exercise Only
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For Your Exercise Only has been providing high quality Personal Training, Nutritional Support and Fitness Instruction for 6 years.
We take great pride in assisting our clients achieve their Health & Fitness goals as quickly as possible. Health & Fitness services tailored to individuals and groups in Glasgow and surrounding areas.
12/05/2013
No time for the gym? Try this bodyweight workout....
It's called The Beast;
6 Reps of each exercise in each set,
6 sets in each round,
6 rounds.... That's 6 6 6! :)
20 seconds rest between each set and round.
Round 1;
6 Deep Squats
6 Squat Jumps
6 Burpees
X 6
Round 2;
6 Plyo-Press-ups (claps)
6 Tricep Press-ups (narrow)
6 Slow Hot Hands
X 6
Round 3;
6 Alternate Step-In Lunges
6 Alternate Side Lunges
6 Alternate Back Lunges
X 6
Round 4;
6 Sit-Ups
6 Leg Raises
6 Jacknives
X 6
Round 5;
6 Deep Squats
6 Squat Jumps
6 Burpees
X6
Round 6;
6 Squat Thrusts
6 Straight Mountain Climbers
6 Diagonal Mountain Climbers
X 6
Make sure you warm up properly and mobilise those joints beforehand. A steady cooldown and stretch to end.
The workout should last between 40 and 60 minutes. The rest periods are set but the work periods are not, this allows for progression.
Focus on technique and range of movement, there are regressions and progressions for each exercise - it is a beast!
It's Easter! Time to roll away the stone... Or even better! - burn it off down the gym!!!
15/03/2013
God loves the health & fitness industry. Part 2
Jesus : "I don't get it, I was an Independant Distributor for Herbalife, I fed the 5000, and I still only got £5 commission!?"
15/03/2013
God loves the health & fitness industry. Part 1.
"Jesus, this Cross-Fit is tough!"
There's nothing like sticking on the old raggy gym clothes and hammering it! Why would u want to sweat through Armani and g star raw gear??? Coz if ur not building up a sweat ur not building up anything!
01/03/2013
Chicken! - how do you eat yours? Lol
Hey guys :) sorry I've been a bit quiet recently. Got a new MetaFit class going at The Arc in Caledonian University on Fridays at 5pm - a good way to welcome the weekend and de-stress after ur working week! £4 and all welcome :)
Hey all! :) Tough Mudder is approaching... If you want to join the team, now is a good time - the price increases by £10 after 14th Feb...
Happy New Year everyone... It's time to achieve the goals you set yourself... :)
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