Personal trainer
17/09/2019
Today top tip is prepare your breakfast and lunches for the week ahead.
Benefits of meal prepping - learn portion control how much your eating , prevention of snacking , control blood sugar level in body , saves time , saves money and contributes to healthy lifestyle
16/09/2019
Tonight’s dinner
300g grilled chicken
200g spinach
high protein low carbs 💪🏼💪🏼
16/09/2019
Book your first personal training session now at at Glasgow Quay.
1 hour session just £25.00
16/09/2019
INTRODUCTORY OFFER
GET IN TOUCH NOW TO BOOK YOUR SESSIONS 👍
YOU WILL ALSO RECEIVE A TRAINING PLAN TO FOLLOW ON YOUR DAYS WORKING OUT BY YOURSELF, ADVICE ON YOUR DIET AND HELP SETTING ACHIEVABLE GOALS
16/09/2019
How much do you want it?
💯
16/09/2019
Key tip when trying to live a healthier lifestyle is never skip breakfast. Here is what I recommend you try 👍
Breakfast- 200g over night oats 100g blueberries 100g raspberries , almond butter , cinnamon pre workout 1/2 banana 2 rice rice cakes 60g peanutbutter
Good source of carbs and fibre slow Energy release , fruit rich in antioxidants and healthy fats to fuel your workout 🏋🏽♀
❗️🏆☘️WIN☘️🏆❗️
Opportunity to win a months FREE PT for you and your pal 😱💪🏼
PLUS a nutrition plan for you both 🍲 & ALSO a personalised workout program to achieve your goals 🥇
All you need to do is:
LIKE MY PAGE 😏
SHARE WITH YOUR FRIENDS👫
& TAG BELOW WHO YOU WOULD SHARE THIS PRIZE WITH👌🏼
AMAZING PRIZE WORTH OVER £200🙊👀
Competition ends on SUNDAY 1ST SEPT✨
*winners must be able to join The Gym Group at Glasgow Quay at £13.99 per month which can be cancelled or continued of which I will be there to offer continued support and guidance🏋🏽♀️*