Cockles On The Move - Women's Fitness Community

🎧🏃‍♀️ New event idea... what do we think, ladies? 💜

I'm thinking of launching our very first...

🌅 5K Disco Jeff & Coffee! 🎶☕

Picture this...

✨ Saturday morning 8am.
🎧 Silent disco headsets.
🏃‍♀️ A flat 5K route.
🎶 Feel-good tunes in your ears.
💜 A brilliant group of women all moving together.

Because of the range on the silent disco transmitter, we'd need to stay as one group, so to kick things off this first one would be aimed at our Jeffers using a 1-minute run, 1-minute walk ratio.

No pressure.
No racing.
No one left behind.

Just great music, fresh air, plenty of laughs and a lovely social afterwards.

And the best bit...

☕🍰 We'd finish at Hangtime for a well-earned coffee and cake!

📅 Saturday 29th August
🕗 8.00am start

So... who's up for dancing, jeffing, chatting and then rewarding ourselves with cake? 😂🙋‍♀️

If there's enough interest, I'll get it in the diary.

Who knows... this could be the start of a whole series for different running abilities! 🎧🏃‍♀️💜

This Girl Can Active Devon Pyramid Health Sideshore Community Open Door Exmouth Hangtime Cafe, Exmouth This Girl Can Run

Another lovely Tuesday Club Gathering in the bag!

What a fabulous evening of walking, jeffing, running, and chatting.. exactly what Tuesdays are all about.

A huge welcome to our newest ladies, Lettie and Eileen! 👋 We hope you loved your first evening with us. You'll soon realise we're a little bit bonkers... but in the best possible way! 😂

To everyone currently off on their holidays... have the most amazing time! ☀️🍹

And finally...

🎉 A massive whoop whoop for Dolly! 🎉

She's taken the next step on her Cockles journey and is becoming one of our Run Leaders! We know she's going to be absolutely fantastic! 💜🏃‍♀️

This community is growing because of every single one of you. Thank you for turning up, supporting one another and making Tuesdays the highlight of the week.

Same time next Tuesday? 💜🙌

This Girl Can
Active Devon
Exmouth parkrun
Pyramid Health

💜 Cockles On The Move 💜

Hello lovely ladies,

What a fantastic few weeks we've had! It's been wonderful welcoming so many new faces into our community. Whether you've joined us for a walk, run, hike, silent disco or social event – thank you for being part of what makes Cockles On The Move so special.

If you're new, a huge welcome! We hope you've already discovered that we're about so much more than fitness. We're about friendship, confidence, laughter and getting women moving in a way that feels fun and supportive.

Our diary is filling up nicely over the coming months, and I couldn't be more excited about what's ahead!

🗓 Coming Up...

🧘‍♀️ Silent Disco Yoga
📅 Monday 27th July

Relax, stretch and unwind with our unique Silent Disco Yoga session. A beautiful way to start the week. Sideshore Community

🥾 Steady Striders – New Route & Pub Social
📅 Wednesday 29th July

Join us as we explore a brand-new walking route, followed by a well-earned drink and chat at a local pub. A perfect blend of movement and friendship.

🌬 Somatic Breathing Workshop
📅 Thursday 30th July
📅 Thursday 20th August

Take some time out for yourself with a guided session designed to help you relax, reset and reconnect.

🎾 NEW! Pickleball Sundays
📅 Starting Sunday 5th August

We're almost full already with just 3 places remaining, so if you've been thinking about giving pickleball a go, now's the time! Phil Skipper

🎭 Steady Striders – The Musical Edition
📅 Sunday 9th August

A fun-filled social walk with a musical twist... expect plenty of laughs and maybe even a sing-along!

🛍 Charity Shops, Boutiques & Bubbles Day Trip
📅 Friday 28th August

A girls' day out exploring charity shops and boutiques, with bubbles 🥂 and plenty of chat along the way.

📸 Women's Empowerment Photoshoot
📅 Monday 7th September

Celebrate confidence, friendship and everything that makes our community so special. Gina Bentley Photography

🎉 Back Garden Boogie Party with Mandi Cox
📅 Thursday 10th September Mandi Jane Cox

Dust off your dancing shoes for an evening of music, laughter and good company.

🥗 Nutrition Evening with Hazel Davies
📅 Wednesday 16th September

An informative evening packed with practical nutrition advice to help you feel your best. Hazel Davies

🏃‍♀️ Shuffle 2 5K – First Steps Course
📅 Starts Tuesday 22nd September

Perfect if you've always wanted to start running. We'll support you every shuffle, step and milestone along the way.

📲 Book Your Place

All of our upcoming events can be booked via the link on the comments of this post below 👇

💜 Our Weekly Club Night

Don't forget, we meet every Tuesday at 6.30pm for our friendly club gathering. Whether you fancy walking, jeffing or running, there's a place for everyone, whatever your pace.

Please note: Our Tuesday club sessions take a short break during mid-August to give our amazing volunteer leaders a well-earned rest before we head into an exciting autumn programme.

More events are already being planned, and I genuinely can't wait to share them with you.

Thank you for being part of this incredible community. A huge welcome to all our new members. Get involved, try something new, bring a friend and, most importantly...

Let's get moving together!

See you soon,

Shelly

Pyramid Health fans Exmouth Healing Centre Your Launchpad to Freedom Active Devon This Girl Can Totaltee Ltd Exmouth parkrun

Strong bodies. Strong minds. Strong community. What a turnout tonight! 💪✨

CrossFit Exmouth Josie Carruthers

📸💜 Ladies... who's ready to step out of their comfort zone? 💜

This is so much more than a photoshoot...

It's about celebrating real women, real bodies, real confidence and real friendships.

Join us on the beach for our Women's Empowerment Photoshoot, beautifully captured by the incredibly talented Gina Bentley Photography.

🌊 Bare feet in the sand.
😂 Plenty of laughter.
💜 Zero judgement.
✨ Lots of encouragement.
📸 Beautiful memories you'll treasure forever.

You don't need to be a model.
You don't need to be confident.
You don't need to lose a stone first.

You just need to be you.

Come and stand alongside an amazing group of women, cheer each other on and create something really special together.

And afterwards? We'll be celebrating the Cockles way... with a picnic, a few glasses of prosecco and plenty of chats on the beach. 🥂🧺

This is about embracing who you are, exactly as you are.

Come and make memories, build confidence and be part of something truly empowering.

💜 Book your place by going to the link in the comments below 👇

Let's fill the beach with strong, supportive women... and remind ourselves just how amazing we really are. 💜✨

Gina Bentley Photography This Girl Can

🎧💜 You lot have done it again! 💜

Thanks to all of you lovely ladies who come along to my sessions, I've been able to buy another FIVE silent disco headsets! 🥳🎉

Which can only mean one thing...

🕺 More spaces have just been released for our Silent Disco Step Challenge Party on Thursday!

So if you've been sitting on the fence, now's your chance to grab one before they disappear again.

Expect...

🎶 Banging tunes
💃 Questionable dance moves
👟 Lots of steps
😂 Belly laughs
🏆 A few prizes... because who doesn't love a bit of friendly competition?

Honestly, I still can't believe we've grown enough to need more headsets. Thank you for supporting Cockles and helping me create more opportunities for women to get moving, make friends and have a blooming good laugh.

🎟️ Grab one of the new places, link in comments!

Let's dance our socks off...

Missed the last newsletter?! 🫣

There's quite a bit going on! 🎉

Link in the comments below 👇