Discover Nutrition Exmouth

🌟 Carole’s Review – Just 4 Months! 🌟

What an incredible journey, all whilst having birthdays,holidays! You have achieved a healthy balanced lifestyle whilst getting results and putting your health first. Well done!

⬇️ 14.6 kg lost (32 lbs / 2.2 stone)

✨ Amazing changes:
• ⬇️ 4% body fat
• ⬇️ 2.5 litres of visceral fat
• 💫 Metabolic age reduced by 10 years
• 📏 53 cm shape change

💛 Off-scale wins:
• Needed to buy new bras – something she never expected!
• Feeling great
• Much happier 😊
• Down 2 dress sizes

🎉 Huge congratulations, Carole! Your commitment and consistency have paid off, and we’re so proud of everything you’ve achieved

Huge congratulations to Amy💥

The results speak for themselves:

✅ 10.7kg lost
✅ 1.6 stone gone
✅ 5.5% body fat reduced
✅ 2 litres of visceral fat lost
✅ 23cm shape change

But the biggest wins aren’t always shown on the scales… 💚

✨ Clothes are now too big
✨ More energy every day
✨ Dress size down
✨ Feeling happier, healthier and more confident

This is what consistency, support and small daily habits can achieve. We’re so proud of everything you’ve accomplished, Amy! 👏

2 months of healthy habits for Karen Gosling💥

⭐ 12.7kg lost
⭐ 28lbs lost
⭐ 2 stone gone
⭐ 2% body fat reduced
⭐ 2 litres of visceral fat lost
⭐ 42cm shape change (10cm from stomach)

Off Scale Wins 💚

✨ Feeling energised
✨ No headaches
✨ Feeling so much better 😊
✨ Fitting into clothes that previously didn’t fit
✨ Sleeping better 😊
✨ Feeling generally happier 😊

The scale only tells part of the story—feeling healthier, more energetic and happier is what it’s all about.

A huge congratulations to Karen on your incredible progress. We’re so proud of everything you’ve achieved and can’t wait to see what you accomplish next! 🌟

Hattie40 Visit Review 🌟

What an incredible achievement! 🎉

✅ Lost 16.6kg (36.5lbs – 2.6 stone!)
✅ 2.6 % reduction in body fat
✅ Hydration increased by 1%
✅ 3 litres reduction in visceral fat
✅ 115cm overall shape change

✨ The best results aren’t always on the scales…

Off-scale wins:
💛 New Hobbies- Paddleball, Netball
💛 Enjoying Running
💛 New clothes
💛 2 sizes smaller

This is about so much more than weight loss—it’s about feeling healthier, stronger, and more confident every day.

A huge congratulations, Hattie! Your consistency and commitment are paying off, and we couldn’t be prouder of everything you’ve achieved. Here’s to the next milestone! 🧡💪

Getting healthy and happy together🤩! Jenny and Chris have done just that. 💪

What an incredible achievement Jenny and Chris! 🎉

✅ Lost 11.5kg (25.3 lbs – 1.8 stone!)
✅ 2.1 % reduction in body fat
✅ Hydration increased by 1%
✅ 2 litres reduction in visceral fat
✅ 43cm overall shape change

✨ The best results aren’t always on the scales…

Off-scale wins:
💛 People starting to notice
💛 new clothes size
💛 Old clothes fitting again
💛 sleeping better

Chris 30 Visit Review 🌟

✅ Lost 11.6kg (25.5 lbs– 1.8 stone!)
✅ 4.5 % reduction in body fat
✅ Metabolic age reduced by 15 years(younger than actual age)
✅ Hydration increased by 2.5%
✅ 3 litres reduction in visceral fat
✅ 55cm overall shape change

✨ The best results aren’t always on the scales…

Off-scale wins:
💛 Joint pain reduced
💛 Fatigue reduced
💛 More energy
💛 Sleeping better

This is about so much more than weight loss—it’s about feeling healthier, stronger, and more confident every day.

A huge congratulations, Jenny and Chris ! Your consistency and commitment are paying off, and we couldn’t be prouder of everything you’ve achieved. Here’s to the next milestone! 🧡💪

Celebrating Clares 80 visits of healthy habits achieving these absolutely incredible results! 👏💪

⬇️ 12.7 kg lost that’s 28.19 lbs Gone
💥 2 stone gone
⬇️ 15.5 % body fat down
⬆️ 9.6 % hydration up
⬇️ 3.5 litres of visceral fat gone
💪 Muscle mass up
📏 103 cm of total shape change

And the non-scale wins are just as amazing:
✨ More active love walking
✨ smaller clothes
✨ more body confident
✨people noticing

clare has stayed consistent, trusted the process now the results speak for themselves. We are so proud of everything she has achieved and all the people she has helped along the way 🙌 changing lives 🙌

Celebrating Paula’s 60 visits of healthy habits achieving these absolutely incredible results! 👏💪

⬇️ 10.1 kg lost that’s 22 lbs Gone
💥 1.6 stone gone
⬇️ 3.9 % body fat down
⬆️ 2.2 % hydration up
⬇️ 2 litres of visceral fat gone
💪 Muscle mass up
📏 97.7 cm of total shape change
-20.5cm from stomach
🙌 10 years younger 🧡

And the non-scale wins are just as amazing:
✨ small clothes
✨ healthier
✨ happy
✨ love cooking

Paula has stayed consistent, trusted the process now the results speak for themselves. We are so proud of everything she has achieved and all the people she has helped along the way 🙌 changing lives 🙌

✨ 20 Visits, Incredible Progress! ✨

Every journey starts with a single step, and look what can happen with consistency! 👏

🎉 Tilly’s 20 Visit Review
⭐️ 3.2kg (7lb) lost
⭐️ ½ a stone gone
⭐️ 2.2% body fat reduced
⭐️ Hydration improved by 1.2%
⭐️ 1 litre less visceral fat
⭐️ Muscle mass increased
⭐️ 14cm shape change
⭐️ Physique rating improved
⭐️ Metabolic age reduced by 6 years

💛 The best part? The non-scale victories:
✨ More energy
😴 Sleeping better and waking up feeling refreshed
😊 Better mood
🌿 Feeling less bloated

The scales only tell part of the story. Real success is about feeling healthier, stronger, and more confident every day.

Massive congratulations, Tilly! We’re so proud of everything you’ve achieved so far. Here’s to the next milestone! 💪🧡

Celebrating Susans 70 visits of healthy habits achieving these absolutely incredible results! 👏💪

⬇️ 11.2 kg lost that’s 24.86 lbs Gone
💥 over 1 & 1/2 stone
⬇️ 6.2 % body fat down
⬆️ 3.6 % hydration up
⬇️ 2 litres of visceral fat gone
💪 Muscle mass up 6%
📏 72 cm of total shape change
🙌 24.5cm from stomach
💥 13 years younger

And the non-scale wins are just as amazing:
✨ sluggishness gone
✨ more stamina and resilience
✨ Feeling brighter all round

Susan has stayed consistent, trusted the process now the results speak for themselves. We are so proud of everything she has achieved and all the people she has helped along the way 🙌 changing lives 🙌

Celebrating Denise’s review & amazing healthy habits achieving these absolutely incredible results! 👏💪

⬇️ 18.2 kg lost that’s 40.4lbs Gone
💥 2 & 1.2 stone gone
⬇️ 10.6 % body fat down
⬆️ 6.4 % hydration up
⬇️ 4 & 1/2 litres of visceral fat gone
💪 Muscle mass up
🦴 bone mass up
📏 110 cm of total shape change
- 31cm from waist
-25.5 from stomach
🙌 25 years younger 🧡

And the non-scale wins are just as amazing:
✨ 🧡Pain free for the first time in years 🧡
✨ healthier
✨ happy
✨ new energy
✨ feel younger

Denise has stayed consistent, trusted the process now the results speak for themselves. We are so proud of everything she has achieved and all the people she has helped along the way 🙌 changing lives 🙌