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Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 7am - 3pm

Empower & Excel

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United Kingdom
Exeter
Empower & Excel

Helping Women become fitter, Stronger and mentally healthier, in turn becoming the best possible version of themselves 🙌

Disclaimer - By participating in any activities with cb all round fitness, which may include aerobics, resistance exercising, stretching, running, weight training and high intensity training , you participate in these activities at your own risk knowing that there could be a possibility of injury. If you have any health problems it is your responsibility to get the all clear
From a medical professional before taking part in such events. By reading this statement clearly states that you are happy to take part in the exercises knowing any risks that could be possible and you are voluntarily engaging in an acceptable level of fitness according to your own abilities.

16/09/2026

Our little golden doodle 🤣🤣

This isn’t even 3 months with yet, she’s going to be BIG!

4.5 months old 💗💗💗

15/09/2026

When you look at someone’s journey and think, wow… look what they’ve achieved, remember this:

You don’t always see what it took to get there.

You don’t see the hard days, the setbacks, the exhaustion, the tears, the moments they questioned whether they could keep going.

I didn’t achieve these results with the click of my fingers.

I’m not naturally blessed with a tiny figure. I’ve worked extremely hard to get where I am.

And that’s been alongside raising three children, having Frankie, who is now two, being in and out of hospital through different illnesses, spending the first four months of her life in and out of hospital, trying to feel confident enough to get married in the dress I’d chosen, dealing with my own health struggles, running a business and doing all of it while exhausted.

It hasn’t been easy.

But it has been possible.

And that’s something I will always remind my ladies of, because I live it every single day.

Your journey might be hard.
It might take longer than you hoped.
You might have to adapt along the way.

But hard doesn’t mean impossible.

So if you’re still sat there wondering whether you can actually achieve your goals…

DM me.

Tell me what you’re struggling with, and I’ll show you how we can make it work around your life.

And if you don’t get the results we agree on?

I’ll give you your money back.

Because I genuinely believe that with the right support, consistency and a plan that fits your life, you can do this too. ❤️

15/09/2026

It’s not easy, but it’s worth it!

Those moments you really can’t be bothered are the moments that can shape your goals 🥰👌

15/09/2026

Another amazing sound bath last week that I put on for my ladies, run but The Edgy Therapist✨

And this is just one of the many things we do here at Empower and Excel.

Because I truly believe that once you start your journey, it shouldn’t just be about diets, exercise and endless routines. It’s about enjoying life, finding balance and creating a lifestyle you actually love.

It’s retreats.
It’s spa days.
It’s bottomless brunches.
It’s sound baths.
It’s yoga and Pilates.
It’s social walks along the seafront.
It’s meeting other like-minded women, building friendships, having fun and creating memories.

And most importantly, it’s about supporting one another and showing each other that you really can achieve incredible results when you’re surrounded by the right people, the right community and the right support.

This journey is about so much more than changing your body. It’s about changing how you feel, how you live and how you show up for yourself.

So here’s to the rest of 2026. 🥂✨

I’m helping more women than ever before, and I genuinely couldn’t be prouder of the community we’re creating.

We are all about celebrating results — but it’s also about living your life along the way. ❤️

14/09/2026

🍂 AUTUMN IS YOUR TIME, LADIES! 🍂

Summer is coming to an end, the kids are back at school and routines are starting to fall back into place…

So if you’ve been saying “I’ll start again in September” — this is your sign. ❤️

I’m opening up my Autumn Fitness Offer and I want to make this the season where you stop putting yourself last and actually start making progress.

You’ll get:

✨ Bespoke programming designed around YOU, your goals and your lifestyle
✨ Support & accountability to keep you on track when motivation disappears
✨ Access to my online platform so everything you need is right there
✨ Guidance with your habits, nutrition, training and goals
✨ A plan that fits around your life — not one that takes over it
✨ A community of women all working towards becoming healthier, stronger and happier

And here’s the BIG part…

🔥 GET 4 MONTHS FREE! 🔥

Yes, you’ll receive 12 months of coaching for the price of 8.

And because I genuinely want you to get results, I’m putting my money where my mouth is…

If you follow the programme, put the work in and don’t get results, you get your money back. ❤️

No quick fixes.
No starving yourself.
No starting over every Monday.

Just a realistic plan, support, accountability and someone in your corner helping you become the strongest, healthiest version of YOU.

🍂 This autumn could be the start of something completely different.

If you’re ready to stop saying “I’ll start next week” and actually DO IT…

Message me “AUTUMN” and I’ll send you all the details. 🥰

13/09/2026

My transformation since having Frankie two years ago has been nothing but hard work.

Pushing through exhaustion.
Pushing through hospital stays with both Frankie and Ronnie.
Trying to run a business, work full time, keep a roof over our heads, and still be there for my husband and my children.

So when I tell you I find it difficult too, I mean it.

When I tell you I understand what it feels like to have a million things going on and still want to feel good in your body, I actually do.

I’m a mum of three. I’ve had three C-sections. I’ve had days where exercise was the last thing I wanted to do and days where life completely knocked me off track.

The reason I got the results I did wasn’t because I had hours every day to exercise or lived on a crash diet.

It was because I made it manageable.

Because if it doesn’t fit your life, you won’t stick to it.

You don’t need another unrealistic plan that makes you feel like you’re failing. You need something that works around your life, your children, your work and the chaos that comes with being a mum.

And that’s exactly why I coach the way I do.

I don’t just understand your story.

I’ve lived it. ❤️

If you’re a mum who wants to lose weight, get stronger, feel confident again and finally find something you can actually stick to, send me the word MUM and let’s chat.

No judgement. No crash diets. No endless hours in the gym.

Just a realistic plan, support, accountability and someone who genuinely understands what life looks like when you’re trying to do it all.

12/09/2026

Saturday nights whilst the 3 kids are all put to bed , it’s now the puppy’s turn for cuddles 💕💕

Our little golden doodle. Nearly 5 months old 💕💕

12/09/2026

🍂 AUTUMN IS YOUR TIME, LADIES! 🍂

Summer is coming to an end, the kids are back at school and routines are starting to fall back into place…

So if you’ve been saying “I’ll start again in September” — this is your sign. ❤️

I’m opening up my Autumn Fitness Offer and I want to make this the season where you stop putting yourself last and actually start making progress.

You’ll get:

✨ Bespoke programming designed around YOU, your goals and your lifestyle
✨ Support & accountability to keep you on track when motivation disappears
✨ Access to my online platform so everything you need is right there
✨ Guidance with your habits, nutrition, training and goals
✨ A plan that fits around your life — not one that takes over it
✨ A community of women all working towards becoming healthier, stronger and happier

And here’s the BIG part…

🔥 12 MONTHS for the price of 8!🔥

Yes, you’ll receive 12 months of coaching for the price of 8.

And because I genuinely want you to get results, I’m putting my money where my mouth is…

If you follow the programme, put the work in and don’t get results, you get your money back. ❤️

No quick fixes.
No starving yourself.
No starting over every Monday.

Just a realistic plan, support, accountability and someone in your corner helping you become the strongest, healthiest version of YOU.

🍂 This autumn could be the start of something completely different.

If you’re ready to stop saying “I’ll start next week” and actually DO IT…

Message me “AUTUMN” and I’ll send you all the details. 🥰

11/09/2026

It wasn’t an easy decision moving my business online. I’ll be brutally honest… I found it really challenging at times, for so many different reasons.

But it has always remained the best decision I could have made.

Being a mum and a business owner can be hard. Seeing your children poorly and being admitted to hospital on numerous occasions is incredibly difficult in itself. Then having the added stress of trying to run a business, cancel on clients and feeling like you’re letting people down makes it even harder.

That’s why I made the decision to bring most of my business online.

And actually… it opened up SO many more opportunities. ✨

I can now support women not just locally, but all over England and even across the world. I get to help more women realise just how incredible they can feel in themselves, whilst still being there for my own family when they need me.

And honestly, that’s something I’ll never take for granted.

If one of my children needs me and I end up sitting in a hospital with them, I no longer have that same guilt that I’m letting absolutely everyone down — my family, my clients and my business.

I feel like I’ve finally found a balance that works for me.

Is it stressful at times? 100%. 😂

But I still get to do what I absolutely love, help incredible women, build a business I’m proud of AND be the mum I so desperately want to be.

And for me, that makes it all worth it. ❤️

11/09/2026

If you keep stopping and starting your health and fitness journey, only to find yourself coming back to it a few months later, stopping again, and then starting all over… there’s a reason for it.

Whatever you’ve been doing simply isn’t working for you.

You shouldn’t have to live your life constantly yo-yo dieting with your food or jumping from one exercise routine to another.

It’s not about finding the perfect diet or the hardest workout.

It’s about finding the right balance for your life.

Because once you find that balance, that’s when things start to change. That’s when your habits become part of your routine. That’s when you stop thinking, “I’ll start again next week” or “I’ll start again next month.”

You shouldn’t have to keep starting over.

Your health and fitness should become something that fits naturally into your life — something you actually enjoy, rather than something you constantly feel like you have to force yourself to do.

Find what works for you. Find something sustainable. Find something you can stick with.

That’s where the real results happen. ❤️

If this resonates with you, pop a comment below and let me know. 👇

Address

Exeter

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	7am - 3pm

Website

http://empowerandexcel.co.uk/

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