NeuroSpicy Coaching UK

Yes this is a cake for my cats 1st birthday

Yes we threw a party

Yes we sang and the kids blew out the candle

Yes it was carnage.

Yes it was ridiculous

But it was also just an opportunity to do something fun, and silly and joyful and I am here for this
Every.
Day.
Of.
The.
Week

Hot girl summer? More like hot mess summer if you’re an ADHD woman trying to caregiver your way through a heatwave. 🥵

Let’s be honest about what 35°C does to an already-juggling-47-tabs brain:

Your executive function, which was already running on fumes and caffeine, now has to compete with your body trying not to actually melt.

You forgot the sun cream, the water bottles, AND the snacks, not because you don’t care, but because your brain’s RAM was already full just remembering everyone else’s schedules, meds, and emotional needs.

You’re meant to be the calm, regulated one for your kid/parent/person who needs you.

Meanwhile you’re internally googling “is it normal to want to lie face down on cold tiles.”

Heat makes everyone’s nervous system cranky.

For ADHD brains, it’s like someone turned the difficulty setting up to “expert mode” while you were already mid-level boss-fighting caregiving fatigue.

So if you’ve been more forgetful, more snappy, more “why is everyone talking to me right now” than usual this week that’s not you failing.

That’s biology having a moment in extreme weather, on top of a nervous system that’s already doing overtime for other people.

Hydrate, lower the bar, and for the love of all things - let the ice cream count as dinner if it needs to. 🍦

Creative Youth Club for Neurospicy Teens

Come and join us Saturday 4th July, for our Creative Youth Club just for neurodivergent teens, aged 13-17, 9.30-11.00 every Saturday in Epsom until end of September

Register here! https://forms.gle/2Suq6epwxzVf5ZTM8

There is a £5 suggested donation for each session (non compulsory), which will go towards further services for neurospicy young people in Surrey

HELP NEEDED PLEASE

I am looking for old plain tshirts, hoodies, material offcuts, craft bits and bobs and anything that can be used to create for my community project for neurospicy teens.

Anything that can be reused/recycled, I will gladly take off your hands pretty please

Can collect from Epsom or surrounding areas

HELLOOOO gorgeous people of Facebook and beyond 👋✨

I need your help and I'm not even going to be subtle about it 😂

I'm running a FAMILY FUN DAY in Ewell Village to raise much-needed funds for neurodivergent young adults aged 18-24 through my non-profit, NeuroSpicy Futures CIC.

Because here's the thing... when you turn 18, the support pretty much disappears overnight. And that's not okay. So we're doing something about it. 💥

Every single penny raised goes straight into providing real, meaningful support and services for neurodivergent young adults in our community.

BUT I can't do it without you!

I'm on the hunt for:

🎟️ Raffle prizes (big, small, weird and wonderful - all welcome!) 🤝 Sponsors (local legends AND big-ticket names, come at me) 🛍️ Stall holders who want to be part of something brilliant

If you own a business, know someone who does, or have a contact who might be up for it - please slide into my DMs, drop a comment below, or tag someone who could help!

No prize too small, no idea too daft. Let's make this the most fun, most LOUD celebration Ewell has ever seen 🎉🧠❤️

Share this post and let's get it in front of the right people!

Pretty pretty please (I am not shy of begging!)

Aaaargh!!!!!

So excited.

My FREE masterclass is on this evening and I am BUZZING

Yes I have a collection of cold, and cough
Yes my cat has just had a massive punch up with a trespasser (other cat)
Yes my stomach has decided today is the day it plays up

But.... despite all this, I am genuinely so so excited, which is weird as I thought I would be a nervous wreck, but I know what I am talking about

If you are an ADHD/AuDHD woman, crawling out of burnout, fed up of putting plasters over a situation, then this is for you.

Please come and join me tonight 8PM here

https://us06web.zoom.us/j/81244993550?pwd=1A32WSaDG6P11TbQeub8pqMXUsVG3a.1