Caroline Fit4Ever Greene

Bank Holiday Circuit Training ✅
7:30-8:30pm⏰
See u soon 💪🏻

Life lately has been very fulfilling ❤️

As I picked the photos for this post, I realised I naturally focused on the good.

Prioritising sleep and rest. Good times and plenty of laughs with friends. My work, which I take a huge amount of pride in. My family — including, of course, my pets 🐾❤️ — and getting to live amongst the beauty of Fermanagh.

I’m grateful for my FEARmanagh crew and watching all their hard work come together. For the minor footballers I get to coach. And for every single person who walks through the doors of my classes each week and continues to support what I do. 💪🏼

There will always be stresses, worries and things going on behind the scenes — but sometimes it’s good to look at the photos, focus on the good and realise just how much there is to be grateful for.

As we head into what’s shaping up to be a very busy September, I’m feeling grateful for all of it and everyone in it. ❤️

Here’s to working hard, resting when we need it, enjoying ourselves and appreciating the good while it’s happening. 🫶🏼

🚴‍♀️Spin with us 8:15-9am tomorrow (Saturday) 😅

🔗Link in bio 💪🏻

🚴‍♀️Spin with us tomorrow 🙌

📆Mondays
⏰6-6:45am
📍The Knockmore
🔗In bio

I never miss breakfast — and one of the main reasons is PROTEIN. 💪

Breakfast is an easy opportunity to get a decent serving of protein in early, making your daily protein target much easier to hit.

Protein also helps keep you fuller for longer, which can mean less mindless snacking and better appetite control throughout the day.

And if you’re training, protein matters for muscle repair, recovery and maintaining muscle — especially as we get older.

It doesn’t need to be complicated either.

🥚 Eggs
🥣 Greek yoghurt
🥛 Protein shake
🧀 Cottage cheese
🍗 Lean meats

Don’t overcomplicate nutrition. Look for opportunities to add protein — breakfast is an easy one.

Shout out to JD Cafe & Catering who do the best poached eggs in town.. and with 3 good eggs (the yellow is yellowing- a good sign!) and 2 pieces of granary bread with 20gms of butter (1 of those little fu***rs is 70cals and I LOVE butter so it’s dangerous) & a Milky coffee = approx 35gms of protein.

What’s your favourite protein-packed breakfast? 👇

How did you start your Monday? 💪🏼

Us… we kicked it off with a good 45-minute Spin class 🚴‍♀️🔥

‼️ It’s that time of year… it’s getting busy again so book in for next week to avoid missing out!

A bit of Monday motivation, energetic music, getting our hearts pumping, bodies moving and setting ourselves up for the week ahead.

Followed, of course, by a good protein-filled breakie to refuel 💪🏼🍳☕️

Next up 👉 Strength & Conditioning Circuits
⏰ Tonight | 7:30–8:30pm
📍 The Knockmore Studio

It’s the start of a NEW course and places are limited, so get yourself booked in!

Start the week strong. 💚💪🏼