Sarah Leyla Puello - The RealWell Co.

Sarah Leyla Puello - The RealWell Co. Health Creation Coaching & Yoga | Supporting sustainable wellbeing in real life

I am away from today for a couple of weeks, visiting family. No in-person classes will take place during that time, but ...
21/09/2026

I am away from today for a couple of weeks, visiting family. No in-person classes will take place during that time, but we are still meeting online.

🔗 Link in bio to book online.

In-person classes resume on October 7th.

See you in October!

Forrest Yoga is coming to Barrowford! Long holds, deep core work, and a lot of attention to your neck, shoulders and hip...
17/09/2026

Forrest Yoga is coming to Barrowford!

Long holds, deep core work, and a lot of attention to your neck, shoulders and hips.

Now also with biomechanics, which I’ve recently trained in, so the shapes get built to suit what your body needs.

Supportive hands-on support if you want it. Always optional.

Barrowford, Wednesdays 18:00-19:00 - Link in bio to book
Pendle Wellbeing Hub

Starts October 7th

15/09/2026

You are more intelligent than AI.

I know it feels like a stretch but hear me out because o care about you not relinquishing your sovereignty and your beautiful essence to the fearmongering that the rise of AI is bringing.

Yes, let AI help you do the things (I used it to help me work out how I wanted to end this script), but don’t forget you are a feeling being with EMOTIONAL INTELLIGENCE. Something AI still cannot do, hopefully never will.

What does that have to do with yoga or coaching you ask? Well, I’m holding the flag up for staying closer to feeling, to embodiment, to the truth of who we are, so that we can continue making steps in this life that align with our deepest truth, not with what a machine has learnt everybody else is doing.

Machines cannot replace the unique being that you are. And both yoga & coaching can help you hold on to that in a world with so much fake noise.

Love you,
Sax

From this week, I start to teach a *new* class in Barrowford Pendle Wellbeing Hub This class will be a mix of Forrest Yo...
13/09/2026

From this week, I start to teach a *new* class in Barrowford Pendle Wellbeing Hub

This class will be a mix of Forrest Yoga, biomechanics and flow. My intention is to support you to build strength without exhaustion, conscious flexibility and deep grounding in your own wisdom.

Classes in Clitheroe are 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio
Classes in Barnoldswick are in KLHealthHub - Small Group PT - 1:1 PT
Clases in Barrowford are in Pendle Wellbeing Hub

OnlPendle Wellbeing Hubrever you happen to find yourself!

All can be booked through the link in my bio.

I do two things, and frankly I’m still navigating how to bring them together effectively. But my mission is the same: to...
10/09/2026

I do two things, and frankly I’m still navigating how to bring them together effectively.

But my mission is the same: to support you in becoming true to yourself.

If this resonates, send me a message.

(A human wrote this message)

Image extracted from The Happy Place Promo ad where I featured this weekend.

Controversial topic, I know. I respect it’s not everyone view or choice. I felt nervous to put this out there. But this ...
08/09/2026

Controversial topic, I know. I respect it’s not everyone view or choice.

I felt nervous to put this out there. But this is me being true to myself, my practice and my teaching path.

I am also responding to my students feedback too, who so far have expressed how supportive this work has been for them.

Comment below for a productive discussion.

This week I am covering Signature Flow 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio on Friday 10am. Come and get an ex...
06/09/2026

This week I am covering Signature Flow 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio on Friday 10am. Come and get an extra dose of flow.

All other classes are on as usual and you can book on the link in my bio.

A new Friday class, starting September 4th.Friday evening has a particular quality to it. The week is over and your body...
03/09/2026

A new Friday class, starting September 4th.

Friday evening has a particular quality to it. The week is over and your body knows it.

This class is for that. Warm room, lingering holds, very little to think about. You get into your body, the week comes off, and you arrive at Saturday, ready for your weekend.

No experience needed. Bring nothing.

Warm Yin · Fridays 18:45 · Vanessa Flow Yoga, Clitheroe ·  Book: link in bio

02/09/2026

Personalised yoga is coming to group classes.

Yoga poses meet biomechanics, meet still point technology, meet body work.

The feedback in already getting from working in the way is pretty amazing.

Classes near you where you can join:
- ONLINE, Tuesdays 5:15pm BST
- Barnoldswick, Tuesdays 7pm
- Barrowford, Wednesdays 6pm (from October)

DM me for details or visit the link in my bio to book.

I cannot wait to share this practice with you.

I know I say this every month, but how is it September already?! I’m working until 20th September then off for two weeks...
01/09/2026

I know I say this every month, but how is it September already?!

I’m working until 20th September then off for two weeks.

But guess what? I’m starting two new classes this month:
- Forrest Yoga & Flow Pendle Wellbeing Hub, Wednesdays 6pm
- Warm Yin Yoga 🔥 HOT & Ambient Yoga, Pilates + Fitness Studio, every other Friday, starting this week!

Hard to believe I went from teaching 1 class a week to 9 per week. This is testament to the support I have received from studios and students alike.

I really do love this job.

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Embsay

Opening Hours

Monday 9am - 7pm

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