27/07/2026
Meet Lisa, your certified Forest Therapy Guide, who will lead your session.
We still have some spots available for 8 Aug & 15 Aug.
Dynamic Calm - Nicola Tate
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A movement philosophy dedicated to bridging the gap between high-intensity functional training and mindful restorative practices.
I instruct Yoga, Pilates and Animal Flow.
27/07/2026
A great big thank you to all our “Flowists”. You were all fantastic!
19/04/2026
Well the time has finally arrived! See you all at Peatyard Studio to get our FLOW on! Don’t forget to bring some water and a SMILE!
18/04/2026
1 day to go! Below is an example of a class, don't be scared because everything is broken down into easy movements and tomorrow EVERYONE is a beginner. I have 4 spaces for the 09:45 slot and 2 spaces for the 11:00 slot left. So far we have a mix of "yogics", walkers, builders, mechanics, hospitality directors & gym goers, come join the melting pot! 🦍🦖🦀🦂
14/04/2026
We all have to start somewhere. This is 2 years ago when I started training to become an Animal Flow Instructor
02/04/2026
I’m bringing Animal Flow to Haddo House this April and I want to fill the room with curious, open-minded people who fancy trying something new.
It’s a ground-based movement class – think strength, flexibility and coordination all in one, using nothing but your own bodyweight.
Suitable for all levels and honestly a lot of fun.
Two sessions available – 09:45 and 11:00 on Sunday 19 April – and tickets are just £10. Numbers are limited so if you’re curious, grab a spot sooner rather than later.
Book via Eventbrite:
Animal Flow with Nicola Tate A movement class like nothing you have tried before!
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