Sophie Bonadea Trauma Informed Somatic Therapy, Coaching and Events

As autumn invites us to slow down, the waning moon offers a beautiful reminder that we don’t have to carry everything forward into our next season 🍂

This Sunday’s group crystal healing activation and cacao ceremony offers a gentle opportunity to release what feels heavy, restore your energy and reconnect with your inner wisdom.

We’ll explore how crystals can support our intentions, how the chakras can help us notice where we need balance, and how the waning moon can guide us through a little seasonal letting go ~ creating space for more peace, harmony and magik ✨

If you feel called to join us, I’d love to welcome you 🧡

⏰ Registration closes soon

➡️ You can find out more about Sunday’s beautifully relaxing and restorative 75 minute session at Elgin Yoga Centre with me here: www.sophiebonadea.com/in-person-elgin-events-moon-circles-the-witchy-women-s-institute

➡️ events can also be booked by clicking the link in my insta bio The Witchy Women’s Institute • Sophie Bonadea

The Waning Moon asks: What am I ready to release now, and what would I love to make space for in this next season in my life? 🌙

With you on the journey ~
Love, Sophie
🌺🌙❤️

I know what me and my little witch will be doing on the weekend then! ✨ 🎃💎🍂

It’s September… which means we can officially start being spooky little gremlins again, right?! 👀🎃

You LOVED our Mystery Cauldrons last year, so of course … they’re back! 🖤✨

The cauldrons may be the same, but the surprises inside have had a VERY exciting upgrade… 👀

🔮 Mixed Tumblestones
🖤 A mystery bracelet
💀 Mystery spooky carvings… and yes, CARVINGS plural! 👀

Because one spooky surprise simply wasn’t enough! 🙊

I’m just waiting for our sealing wax to arrive then I’ll be busy filling and sealing these little cauldrons ready for their new owners 🕯️✨

🎃 There will only be a limited number available, so if you missed out last year, make sure you keep your eyes peeled! Once this batch disappears into the spooky abyss, there won’t be any more 👀🥺

Who’s excited to pick a cauldron and discover what’s hiding inside? 🧙‍♀️🖤

P.S: Happy spooky season witches! 🎃✨

🕊 (ELGIN) Event Early-Bird Offers End TONIGHT ✨

Sunday 6 Sept ~ cacao + crystals 💎 Elgin Yoga Centre
🕊 Use EB-SEPT code at checkout for £3 off until Wed. 2 September

✨ Sunday 13 Sept ~ Magikal Maiden’s ‘Craft Club Elgin Yoga Centre
🤩 Last family spot remaining! (max. 3 spaces)

🕊 Use EB-SEPT code at checkout for £3 off until Wed. 2 September

🤍 Sunday 27 Sept ~ NKD: Radical Self Love, Acceptance + Trauma Healing for Women (private residence, Elgin High Street)

🍑 Just 4/6 spaces left

🕊 Use the discount code NKD for £4 until Wednesday 2 Sept.

➡️ Claim early-bird offer and find out more: www.sophiebonadea.com/in-person-elgin-events-moon-circles-the-witchy-women-s-institute

➡️ click the link in my ig bio The Witchy Women’s Institute • Sophie Bonadea to find out more about each event and book now ✨

Got questions? Dm me ~
Love, Sophie
🌺🌙❤️

As we draw towards the end of summer, may you enjoy the new season’s gifts, a new kind of light and the juicy fruits of harvest ready to be savoured…with each, ripe bellyful reminding us of the unlimited life force carried in the seeds within 🍒

May you relish these long, last days of the light and make use of them to do all that can be done now - so you can surrender unto the darkness and the welcome rest it brings 🍂

May this month be filled with magik and miracles for us all ✨

Enter the season of transformation, release, gratitude and abundance.

Enter the season of the witch ✨

With you on the journey
Love your moon sister,
Sophie 🌺🌙❤️

🌻 SEPTEMBER WWI EVENTS ( 🕊 plus early-bird offers)

The ‘Ber months are but a kiss away, and our Witchy Women’s Institute Calendar of events is filled with the cosiest, most nourishing and magikal happenings to welcome you to the season of transformation, letting go and abundance 🍂

🎃 We have two beautiful witch-crafting events for the sage mages and magikal maidens among us to honour the harvest: exploring how cultivating gratitude can support wellbeing, strengthen resilience and help us become more open to the abundance we wish to welcome into our lives ✨

✨ Our Witchy Women’s Craft Club is limited to just 5 women and our Magikal Maiden’s ‘Craft Club event at Elgin Yoga Centre has just 3 tickets remaining!

🍑 Returning for one day only is our Annual NKD RETREAT 🤍

During this intimate, seated, safe, candlelit session, we join in circle to share our stories, to hold space, to connect with mama cacao as she opens our hearts and brings clarity and light to the parts we have tried to shame, hide, reject and abandon.

Together through sisterhood, safety and body-heart-soul healing experiences including ritual, ceremony, sharing and somatic healing: we release, shift and transform old traumas, wounds and patterns that are encoded within our cells, trapped and felt in our body and nervous system…loving ourselves back to life and re-writing our body stories 🌺

🌟 Limited to just 5 women, held at a private location on Elgin high street

💎 Plus, we have our beloved Cacao + Crystals Group Activation, Ritual and Cacao Ceremony taking place at Elgin Yoga Centre, inviting us to ease into the season of magik and transformation with this beautifully restorative and relaxing 75 minute Crystal Chakra Activation, Manifesting Ritual & Cacao Ceremony 💎

➡️ Dm me for more info or head to www.sophiebonadea.com/in-person-elgin-events-moon-circles-the-witchy-women-s-institute

➡️ Click the link in my ig bio The Witchy Women’s Institute • Sophie Bonadea for tickets and early-bird offers
🕊️

⏰ 🕊️ early-bird discounts end on Wednesday 2 Sept

Here’s to a magikal September ~
Love, Sophie
🌺🌙❤️

Best thrift store find ever?! 💎 😍

I found this gorgeous decanter with a removable core in my local Barnardo's charity shop in Elgin for just £5 (around $10) - perfect for a hot day, filled with ice... but even better on a full moon night, packed with crystals!

𝗘𝘃𝗲𝗿𝘆 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗜 𝗺𝗮𝗸𝗲 𝗰𝗵𝗮𝗿𝗴𝗲𝗱 𝗺𝗼𝗼𝗻 𝘄𝗮𝘁𝗲𝗿, 𝘀𝗲𝘁 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻 🌕

I usually charge my water on a selentite plate but this is just perfect for loading with my precious gems...including those sensitive ones that don’t like the water (yes, I’m looking at you pyrite and aragonite 👀 )

This month I am calling in greater self love for receiving all I desire and desire, releasing fears and blocks around wealth, more luck, happiness, and grounding - especially as there is SO MUCH CHANGE happening in my life right now (yes, universe, I know I asked for it... 🙄 😬 😉 😘 )

🌝 Ready to wake the witch? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝟱 𝗺𝗶𝗻 𝗠𝗼𝗼𝗻 𝗪𝗮𝘁𝗲𝗿 𝗪𝗶𝘁𝗰𝗵 𝗰𝗿𝗮𝗳𝘁 𝘁𝗼 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝘆𝗼𝘂 𝗮𝘀 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗳𝗼𝗹𝗹𝗼𝘄 𝗶𝘁 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮 𝘀𝘂𝗽𝗲𝗿 𝘀𝗶𝗺𝗽𝗹𝗲 𝘆𝗲𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗶𝗻𝗴 𝗰𝗮𝗻𝗱𝗹𝗲 𝗮𝗻𝗱 𝗺𝗼𝗼𝗻 𝘄𝗮𝘁𝗲𝗿 𝗿𝗶𝘁𝘂𝗮𝗹! 𝗙𝗶𝗻𝗱 𝘁𝗵𝗲𝗺 𝗶𝗻 both in 𝘁𝗵𝗲 Witchy Women’s Institute FREE community 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺!

➡️ Haven’t joined us yet? Create your free profile and join us now! Click the link in my insta bio The Witchy Women’s Institute • Sophie Bonadea or find us here: https://www.skool.com/witchy-womens-institute-4965/about

🗣 𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀...𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘁𝗵𝗿𝗶𝗳𝘁 𝘀𝘁𝗼𝗿𝗲 𝗳𝗶𝗻𝗱?

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻?

𝗦𝗼 𝘆𝗼𝘂 𝗱𝗲𝘀𝗶𝗿𝗲 𝗶𝘁, 𝘀𝗼 𝘀𝗵𝗮𝗹𝗹 𝗶𝘁 𝗯𝗲 ✨

𝗛𝗮𝗽𝗽𝘆 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗶𝗻𝗴!

𝗟𝗼𝘃𝗲, 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗻 𝘀𝗶𝘀𝘁𝗲𝗿,

𝗦𝗼𝗽𝗵𝗶𝗲 🌺🌙❤️

Ps. Want to dive deeper into moon phase manifesting? Join us in the Sisterhood today! Comment MPJ and I’ll send you all the deets! ❤️

THE MAGIKAL MAIDEN’S CRAFT CLUB ✨

For weird, wild & whimsical girls aged 5-15... and the Witchy Women who love them!

Join us for a magical harvest morning of mindfulness, magik, creativity and connection 🍂

✨ Mini Moon Circle + somatic grounding
💛 Golden Heart Gratitude meditation
🎃 Twinkling pressed-flower gratitude pumpkin craft
💎 Manifesting yellow Citrine crystal heart
📸 Polaroid photo keepsake
🌿 Complimentary vegan & gluten-free treats + tea

A beautiful opportunity for girls and their mamas to slow down, connect, create and make some truly magical memories together.

We’ll explore how cultivating gratitude can support wellbeing, strengthen resilience and help us become more open to the abundance we wish to welcome into our lives. ✨

Our small, intimate circles are designed to nurture confidence, curiosity, courage and connection, whilst giving our girls a safe space to embrace their weird, wild & whimsical selves ❤️

Sunday 13 September | 11am–12:15pm
📍 Elgin Yoga Centre
💫 £18 per person

Limited spaces - pre-registration essential.

✨ Come make some magik!

➡️ Book here: www.sophiebonadea.com/in-person-elgin-events-moon-circles-the-witchy-women-s-institute