Evolve Coaching

ONLINE COACHING🤎

You don’t need to figure it all out alone.

With Evolve Coaching, you’ll have the structure, support and accountability you need to become the strongest, healthiest and most confident version of yourself — without fitness taking over your life.

✨ Personalised training plan
🥗 Nutrition guidance tailored to you
📈 Weekly check-ins & progress tracking
🤎 24/7 support & accountability
🏋🏼‍♀️ Training designed around your goals
🔥 Sustainable results that fit around your lifestyle

Whether your goal is to lose body fat, build muscle, feel stronger, improve your confidence or simply get back on track, I’ll be with you every step of the way.

This isn’t about being perfect.
It’s about evolving.

Ready to become the best version of YOU?

One Space Available for 1-1 Personal Training 💪

I have ONE space available for 1-1 personal training! If you’re ready to invest in yourself and make a change, this could be for you!

✨ Feel more confident
Build confidence in yourself, your body and what you’re capable of both inside and outside the gym.

🔥 Weight loss
Work towards sustainable fat loss without extreme diets or restriction, with guidance and accountability along the way.

📈 Improve body composition
Lose body fat while building and maintaining muscle to create a stronger, healthier physique.

🍑 Build muscle
Follow structured training designed around your goals, whether that’s building your glutes, getting stronger or developing more muscle.

🌸 Feel better
Improve your strength, fitness, energy and relationship with exercise so you can feel your best.

FREE consultation appointment available

Choose from 1, 2 or 3 sessions per week, depending on your goals and schedule.

📩 Message me to book your FREE consultation and secure the last space!

Hey, I’m Lori! 👋🏼 I’m a Personal Trainer & Online Coach based at PureGym Elgin, and I help women become stronger, fitter and more confident in themselves.

1-1 & 2-1 Personal Training and online caching Spaces Available 💪✨

Ready to build strength, lose body fat and feel more confident? Your next chapter starts here. 🤍

✨ Personalised training plans
✨ Nutrition guidance
✨ Accountability & support
✨ Train 1-1 or bring a friend/ online coaching
✨ Work towards your goals with structure and confidence

Whether you’re just starting out or ready to take your training to the next level — let’s evolve together.

📩 DM me “PT” to enquire or secure your space.

ARE YOU READY TO EVOLVE?

Just 1 space left for Personal Training!

2 spaces for online coaching 💪🏼

Ready to stop starting over and finally see lasting results?

At Evolve Coaching, I help women:
✨ Lose fat
💪 Build muscle
🌸 Improve body composition
❤️ Build confidence
📅 Stay consistent around a busy lifestyle with structure and accountability.

Choose what suits you best with 1, 2 or 3 one-to-one personal training sessions per week.

You’ll receive:
✔️ Personalised workout plan
✔️ Nutrition guidance with calories & macros
✔️ Weekly check-ins
✔️ Progress tracking
✔️ Accountability and motivation every step of the way

No matter your starting point, I’ll help you build sustainable habits and achieve results that last.

✨ 2 Personal Training Spaces Available – August ✨

Ready to become the strongest, healthiest, and most confident version of yourself?

At Evolve Coaching, I help women who want to:
💪 Lose body fat
🏋️ Build strength
✨ Boost confidence in and out of the gym
📚 Learn how to use gym equipment correctly
🥗 Improve their nutrition based on their goals
🌱 Create healthy habits and lifestyle changes that actually last

Whether you’re completely new to the gym or looking to take your training to the next level, I’ll be there to guide you every step of the way with personalised coaching, accountability, and support.

📩 I have 2 spaces available for August. Message me today to secure your place before they’re gone.

2 paces available for 1-1 Personal Training in August 💪🏼

Hi, I’m Lori, the face behind Evolve Coaching. 👋

I’m a Personal Trainer and online coach. I’ve spent the last 5+ years helping women become stronger, healthier, and more confident.

Evolve Coaching isn’t just about losing weight or building muscle. It’s about helping women change their mindset, build confidence, create healthy habits, and become the version of themselves they’ve always wanted to be.

I know that everyone’s journey is different, which is why I believe in coaching that fits around your lifestyle—not the other way around. No fad diets, no giving up the foods you love, and no spending hours in the gym.

My goal is to help you build a sustainable lifestyle that makes you feel stronger, happier, and more confident both inside and outside the gym.

If you’ve been waiting for a sign to invest in yourself, this is it. Let’s evolve together. 🤍

12 Week Transformation 🔥

Emma is proof you don’t have to put your life on hold to get results.
She trained hard, stayed consistent with her nutrition, but still enjoyed her life.
It’s not about being perfect, it’s about balance consistency and structure.
That’s where real, sustainable results come from.
Proud of you 👏

Client Spotlight – Steph 🔥

Steph came to me around 5 months ago with the goal of losing body fat and building her confidence—and she did exactly that. After a successful fat loss phase, we transitioned into a muscle-building phase with a focus on growing her glutes… and the results speak for themselves.

She’s stayed consistent, trusted the process, and continues to show up every single week. Not only has her physique transformed, but she’s now eating more than ever before and feeling stronger and more confident than ever.

So proud of you girl 🫶🏽