02/06/2026
I’ve been wanting to run something like this for a while.
On the 11th of July I’ll be hosting a squat workshop at Fitness Soul Studio.
We’ll break down the squat from the ground up, looking at biomechanics, bracing, setup, bar position, stance, and the technical details that can make a real difference to your performance.
The goal isn’t to make everyone squat the same way. It’s to help you understand the movement and find a technique that works best for your body and leverages, allowing you to squat more comfortably, confidently, and with fewer aches and pains.
During the session you’ll learn:
* The anatomy and biomechanics of the squat
* How to brace effectively and create a more stable position under the bar
* How to adapt your squat technique to your individual structure
* Common technical mistakes and how to address them
* How and when to use supportive equipment
* Adjustments that can help make squatting feel more comfortable and pain-free
Everyone attending will receive individual feedback on their squat and practical recommendations to help improve their technique.
11.06.2026
19:40-21:00
Fitness Soul Studio
£30
Fitness Soul members receive a discount.
Spaces are limited. Send me a message if you’d like to book a spot.