Hi everyone š
With the clock change this weekend, losing an hour can throw little onesā sleep off. Their internal clocks can struggle with sudden changes!
A gentle fix ->
From Wednesday, move bedtime earlier by 15 minutes each night, and wake them a little earlier too (same with naps). Small steps help their internal body clock adjust gradually, keeping melatonin release and sleep drive in sync -> sleep win š
Even with this gentle approach, it can still take a few days for things to settle, so go easy on yourselves too.
As a certified sleep coach, I work with families to help their little ones sleep better and make life a bit easier. If youāre struggling with your childās sleep or want some guidance, feel free to send me a message. Iām happy to help! š
Susie Weir Sleep Nanny Certified Partner
Gentle Sleep Coach
āØIt was such a privilege to work with this wonderful family, and I was so touched to receive this lovely testimonial -
" Susie is incredibly knowledgeable, supportive, and encouraging. She is quick to respond to my emails and always available for a call when I needed guidance. She created a clear, gentle plan that I felt comfortable withāand within just two weeks, the transformation was amazing.
Now, my baby naps independently in her cot, naps longer and more consistently, and sleeps so well at night. Sheās happier, well-rested, and so am I.
I canāt thank Susie enough for helping me and our family. "
Helping families get the rest they need is truly the best part of my work.š
12/05/2025
I talk to so many parents who are exhausted, not just from the night wakings, the short naps, or the bedtime battles, but from the constant worry that theyāre doing something wrong.
The truth is, your little oneās sleep challenges arenāt your fault. Some babies are more sensitive, more alert, or just need a bit more help learning how to wind down and stay asleep. And yes, there are gentle, effective ways to get things on track.
As a sleep coach, I help tired parents every day with practical strategies that actually work. No judgment, no one size fits all advice, just personalised support thatās right for your child and your family.
If sleep is a daily struggle in your home, Iād love to help you find a way forward that feels calm, kind, and achievable. š
If you'd like my free sleep framework, click the link below or drop me a š¬. I'm always happy to chat.
https://shorturl.at/MXell
10/03/2025
This family was exhaustedāmonths of night wakings with their toddler and a newborn on the way. With a tailored sleep plan and support, they finally got the rest they needed just in time for their new arrival!
If youāre in the same boat, I can help! DM me to chat!
27/02/2025
Exhausted & Running on Empty? Get Your FREE Custom Sleep Plan! š¤
I know how overwhelming sleep struggles can beāI've been there too. Thatās why Iām sharing this FREE Sleep Plan Quiz to help you get started.
In just a few minutes, youāll get a plan tailored to your little oneās needs, so you can start seeing real improvementsāwithout the guesswork or frustration!
⨠Ready to finally get some rest? Take the quiz now!
šhttps://rb.gy/qb92ow
Share with a tired parent who needs this! š
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31/01/2025
Is Your Little One Getting Enough Sleep? Grab Your Free Sleep Guide!
Not sure if your baby or toddler is sleeping as much as they need? My free sleep guide breaks down:
āļø Total sleep needs by age
āļø Number of naps and ideal nap length
āļø Wake windows
Itās the perfect starting point if youāre feeling unsure about their sleep schedule!
Download it now by clicking the link and Iāll send it straight to your inbox!
https://shorturl.at/MXell
Better sleep starts here! š“
22/01/2025
Overtiredness is one of the most common reasons children struggle with sleep. When little ones donāt get enough rest, it can lead to them becoming overstimulated, making bedtime an even bigger challenge.
Hereās how overtiredness might be showing up in your home -
Increased fussiness or irritability during the day.
Difficulty settling down at night.
Frequent night wakings.
Early morning wake-ups that leave everyone exhausted.
Does this sound familiar? Have you tried everythingāroutines, advice, tipsāonly to feel like nothing truly works?
Every child is unique, and so is the solution to their sleep struggles. Thatās why I offer tailored sleep plans, designed specifically for your child and familyās needs. With a personalised approach, you can finally overcome overtiredness and create restful nights for your entire family.
You donāt have to do this alone. Letās work together to find the right solution for your child.
Letās talk about your childās sleep challenges! Book a free call with me here -
https://rb.gy/n4viwl
19/01/2025
Transform Your Nights, Reclaim Your Days!
Sleepless nights donāt just leave you tiredāthey can drain your energy, your patience, and your ability to enjoy the moments that matter most. As a parent juggling so much, you deserve more than just survival mode.
Thatās why I offer bespoke sleep coaching for families who are ready to transform their nights into peaceful, restful momentsāand their days into calmer, happier experiences.
š¤ Imagine this:
āļø Your baby sleeping through the night, consistently.
āļø Calm, predictable nap times that work for your family.
āļø The energy and peace of mind to truly enjoy time with your loved ones.
With my personalised sleep coaching, you get more than just tips. You get a tailored plan that fits your unique situation, step-by-step guidance, and support to make lasting changesāwithout guesswork or frustration.
Better sleep isnāt just a dreamāitās entirely possible, and Iām here to help you achieve it.
Ready to take the first step? Letās work together to create a solution that works for your family.. Book your free sleep assessment call today and discover how better sleep can change everything.
Click here to schedule your free consultation - https://rb.gy/n4viwl
29/10/2024
š Welcome to Susie Weir Sleep Nanny! š
Hello, wonderful mamas! š
Iām thrilled to have you here in our little corner of the internet dedicated to sleep and wellness. As a certified sleep coach, my mission is to support you in navigating the challenges of sleep deprivation and help you and your little ones enjoy restful nights.
⨠What You Can Expect:
Expert Tips: Practical strategies to improve your childās sleep habits.
Community Support: Connect with other Mums who understand your journey.
Personalized Coaching: Tailored approaches designed for your family's unique needs.
I know firsthand how exhausting sleepless nights can be, especially while juggling work and family. You are not alone in this journey, and together, we can find solutions that work for you.
Feel free to introduce yourself in the comments and share your biggest sleep challenges. I'd love to support you to get the whole family enjoying the restorative benefits of a good night's sleep!š
Susie Weir Sleep Nanny Certified Partner
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