Bootcamp on tonight 7-8 see you all there!
Indoor Fitness Bootcamp
Are you fed up of the same old boring workouts? Then why not try an Indoor Bootcamp! Classes are a mixture of aerobic, circuit and resisitance training.
We will be using equipment like tyres, ropes, medicine balls, light weights and most importantly your own body weight!! You will not only burn calories at the sessions but you will also be burning calories for upto 18 hours after due to whats known as the afterburn effect! So why not come along and lose weight, get fit, get results and have fun! All welcome! Classes are at :
West Pilton Neighbourh
Sorry girls no bootcamp tonight, see you all on Monday
new class starting on FRIDAY MORNINGS 9.30-10.30 at west pilton neighbourhood centre starting on 1st of march £4 per session
well done to everyone last night, it was a pretty hard session but you all gave 100% which was brilliant ! keep up the good work
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