Elite Muscle Welfare

22/09/2026

LAST MINUTE AVAILABILITY SLOTS THIS WEEK FOR SPORTS MASSAGE!

£5 OFF! NEW & CURRENT CLIENTS!

Tomorrow-
4pm-4:45pm

Thursday-
9am/10am/11am

Friday-
8:45am-9:15am

Saturday-
8:15am-9:15am

Comment below or send a message to book in🥰

21/09/2026

🏋🏼‍♀️ PT SLOTS ARE LIVE!

Ready to push yourself through those winter months? Let’s get to work💪🏼🔥

📍 SDJSFITGROUP, Eastbourne
💬 DM me for further info or to book your slot!

20/09/2026

If you have an appointment with me this week and have spare towels/blankets, please bring them with you and I will take them down to raystede 🥰

Stanley has alerted us to the fact that we need more blankets and towels!

We are urgently in need of thick, large, cosy blankets and good-quality towels for our rescue animals. Do you have any that you could donate?

Blankets help keep our dogs warm and comfortable in their kennels, while towels are used every day for everything from drying animals to keeping their spaces clean and cosy.

If you can help, we would be so grateful. You can donate items to us directly or purchase something from our Amazon Wishlist: www.raystede.org/support-us/amazon-wishlist/

If you can't donate, please share this post to help us spread the word. Thank you!

Stanley is also looking for his forever home. Could you help us find him a loving family? Find out more on our website: www.raystede.org/adopt/dogs/?animal=25463

20/09/2026

The therapy they didn’t advise, but works better than anything they do🥰🥹🫶🏼

Puppy Therapy Sussex - Sussex’s First Puppy Therapy For You

19/09/2026

A gentle reminder, not a telling off… 🩵

Being self-employed means I absolutely love what I do, but it also means I’m responsible for creating my own boundaries.

I’m not always going to answer a message immediately. I may be with another client, working with one of my football teams, training, spending time with family, or simply having some much-needed time away from work.

Your messages and enquiries are important to me, but an immediate response isn’t always possible — and that’s okay.

I completely understand that sometimes things feel urgent, but unless we’ve specifically agreed otherwise, please allow me time to respond during my working hours.

The same goes for all the other amazing self-employed people you use — therapists, PTs, hairdressers, beauty therapists, photographers, tradespeople, small business owners and everyone in between.

We care. We really do. 🩵
We just can’t be available 24/7.

Thank you for respecting our boundaries, supporting small businesses and allowing us to switch off too. 🫶🏼

17/09/2026

Didn’t think I’d be going back to Hailsham anytime soon! Never thought I’d be able to walk to a game😂🤩

🏆 CUP NEWS

Two away-day cup challenges are on the horizon for the Robins! 🔴⚪️

📅 Tuesday 6th October
🏆 Sussex Senior Challenge Cup
🆚 Hailsham United — Away

📅 Saturday 10th October
🏆 Isuzu FA Vase
🆚 Bearsted — Away

Two big cup tests. Let’s go, Robins! 💪❤️🤍

09/09/2026

Please note I am off from
Eastbourne Old Town next week as I'm Bonnie, Otis and Dex sitting (🥰)and will only be working from Hailsham!

LAST AVAILABLE SLOTS WITH ME
THIS WEEK:
Tomorrow- 3:15pm, 5pm
Friday-4:15pm

WITH LOIS:
Today- 3pm
Tomorrow- 9am-11:30am
Friday- 12pm-2:30pm

Message to book in🫶🏼

07/09/2026

8/12🫶🏼

You weren’t the easiest month August, but it’s another one ticked off✅

Sat through a 3 hour film with a catheter in- could drink all the Pepsi max I wanted and could stay in the screen🤪

Plenty of cousin love!💗

My landshark🦈

We tried to catch the eclipse, just ended up with ice creams😂

New leaflets for new clients!🫶🏼

Handsome boy🥹

Lois Randall was announced!

I love my pets, can you tell?