Nic Fit Coaching

🚨 STRONGHER IS HERE! 🚨

The wait is over… the StrongHER booking link is now LIVE! 💪✨

I’m so excited to officially launch my women-only Small Group PT sessions, starting Monday 3rd August.

📍 Based at Grace Studio, Hairmyres

If you’re ready to build strength, increase lean muscle, feel fitter, and grow in confidence in a supportive, welcoming environment, then StrongHER is for you.

💙 Spaces are strictly limited to ensure everyone receives plenty of individual coaching and support, so don’t wait to secure your place!

Choose the option that works for you:

💪 StrongHER Foundations
Secure your place every week with 1 class per week – perfect for building strength and creating consistency.

🔥 StrongHER Growth
Train 2 classes per week and secure two weekly sessions for faster progress, increased strength and muscle growth.

⚡ StrongHER Flex Pass
A 10-class pass for those who need more flexibility and can’t commit to the same sessions each week.

Whether you’re completely new to strength training or have experience lifting weights, every session is coached and tailored to suit all fitness levels.

📅 Classes start Monday 3rd August

🔗 Book your place now:
https://bookwhen.com/nicfit

I can’t wait to welcome you to the StrongHER community and help you become the strongest, healthiest and most confident version of yourself! 💙💪

Spaces are limited, so sign up today to avoid missing out!

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12WP 2026 over and out!!

This year felt easier physically in terms of in the gym but harder mentally! Trying to juggle a full time job, a mum of 2 kids, my own PT business whilst also deciding half way through the 12WP to sell my house has been tough!

But we got there in the end, still a few weeks to keep chipping away til a VERY WELL earned trip to Florida and the Bahamas for me

12WP 2026 complete ✅

8KG down

66KG > 58KG

Couple of days of some good food then right back on it for Florida in 6 weeks 💪🏻

Week 1 ➡️ Week 6 of the 12-week peak 💥

Not every week goes perfectly, and last week definitely threw a little bump in the road with hormones and Easter in the mix 🙃🍫 But the biggest win is not letting one off week become a downward spiral.

We’ve moved on, refocused, and the physique is already starting to tighten up nicely. The changes are happening, the detail is coming through, and there’s still another 6 weeks left to really smash it 🔥

Proof that progress isn’t about perfection it’s about consistency, resilience, and getting straight back to work.

Second half starts now 👊

Here’s a typical Sunday of food for me whilst in a calorie deficit on the 12WP 🍽️✨

A full day of food while sticking to my 1550 calorie goal + 130g protein target and still eating meals I actually enjoy.

Today looked like:
🥚 High-protein breakfast
🍗 filling lunch
🥣 Snack that kept me on track
🍝 Proper dinner

Total: ~1550 calories | 130g protein

Proof that fat loss doesn’t have to mean tiny portions or boring meals - just smarter choices, more protein, and meals built to keep me full.

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💫 Client Spotlight - Lynne 💫

6 months of consistency. 📉💪

Lynne’s progress isn’t just about the scale going down perfectly week after week - it’s about everything she’s built along the way.

Yes, she was prescribed Mounjaro to support her health… but what truly made the difference was the habits she committed to:
✔️ Learning how to fuel her body properly
✔️ Showing up consistently
✔️ Strength training to build muscle, not just lose weight
✔️ Creating a routine she can actually sustain

This wasn’t quick or extreme - it was controlled, safe, and sustainable.

And the result?
Not just fat loss… but strength, confidence, and a completely new physique.

(Also… swipe to photo 2 because someone needs a whole new wardrobe now 👀🔥)

So proud of you, Lynne - this is how it’s done