Yoga with Catherine

03/10/2026

October is a natural time to pause, gather your energy and turn inwards a little. And yoga is perfect for that 😊

My Monday evening Yoga Flow class in East Harling will set you up for the week, especially if your mind is racing with plans, family schedules or work to-dos.

🍁 October's sessions will be focused on grounding – moving away from scattered, busy energy and settling into strong, grounding postures that help you feel rooted and clear-headed.

The details:
When: Mondays, 6:30pm–7:45pm
Where: Harling Old School Village Hall, East Harling
Cost: £8 per class or £30 for the month

Whether you’re looking to build steady strength or simply want 75 minutes to anchor yourself for the week ahead, I would love to see you there.

Save your spot:
👉 https://gymcatch.com/app/provider/10182/courses/47008

01/10/2026

Come and join me tomorrow evening in the wonderful Thorpe Woodlands for a very special yoga session amongst the trees 🌳

No sign-up required, and just a £2 suggested donation!

Come and join us this Friday!
Grab yourself a hot drink, try a little yoga, and guided meditation.

Catherine is a yoga teacher and yoga therapist trainee. Based in East Harling, she offers yoga flow and gentle yoga classes weekly. She's passionate about helping people move more and improve their physical and mental wellbeing by building the connection to their bodies.

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01/10/2026

Happy October! Now the days are getting shorter and (perhaps!) cooler, how about treating your body and your mind to an hour of gentle yoga? As so many of my students say, it's the perfect way to start the weekend ✨

My Friday morning classes at Harling Old School Village Hall are dedicated to slow, purposeful movement that's designed to release tension and clear your head.

No bendiness or previous yoga experience is required. You'll get a warm, supportive space with plenty of time to stretch and breathe, plus a proper relaxation at the end of every session.

If you're an early bird, choose the 8:15am–9:15am class. Or there's the 9:30am–10:30am class if you'd prefer a lie-in!

The cost is just £8 per class or £37 for all five weeks in October.

Whether you’re brand new to yoga, working around aches and pains, or just need an hour that belongs entirely to you, you’ll fit right in. I'd love to see you there.

Book your spot here 👉 https://gymcatch.com/app/provider/10182

30/09/2026

I wish more people knew the importance of self-soothing – how it can help your nervous system return to a calm state.

For me, I find a few purposeful deep breaths really powerful, especially if I'm on the move. If I'm at home, I’ll often self-soothe by lighting a scented candle or oil burner. If I'm feeling particularly stressed, I'll add a weighted blanket too!

What do you use to self-soothe?

28/09/2026

Suffering with head, neck or shoulder tension? My latest 10-minute video helps to relieve tightness and pain. Check it out now or bookmark this post for later 🔖

🎬 For the full video, subscribe to my Substack: https://yogahabit.substack.com/subscribe. It's completely free, and I send a weekly video straight to your inbox every week, plus you'll get full access to my video library. Prefer YouTube? You won't get the email, but you can certainly watch it there instead: https://youtu.be/eWO3N4Q_niE

Follow me here for tips and clips to feel better in your body and your mind. My mission is to help improve your wellbeing, from easing tension and relieving pain to finding balance and calm ✨

As a trainee yoga therapist, I also share my learning journey, including helpful insights about the nervous system and mind-body connection 🧠

19/09/2026

An unexpected but joyous activity while in Germany with the extended family - a barefoot walk. Nothing beats the earth beneath your feet (and even gravel, pebbles and woodchip 😂)

10/09/2026

Build your balance with my latest 10-minute gentle yoga video. It'll help you to feel stronger, more stable and focused, and is suitable for all, giving you different options depending on how sturdy you're feeling.

To watch the video on my YouTube channel, go to: https://youtu.be/_Kf4cv5NLlc

✨ I’m passionate about helping people feel better by building their connection to their bodies. And you don’t need tons of time to start a yoga habit. Just 10 minutes. Subscribe to my channel and I’ll help you grow your yoga habit, one breath at a time. See you on the mat! ✨

08/09/2026

The weekend just gone was the first in-person weekend of my 18-month yoga therapy training with Yoga United. I've been blown away by everything I've learnt, the insights I've had and the passion and talent of all my fellow trainees.

Honestly, I can't get enough of it and can't wait to start sharing it with others and helping people to better health.

I'm still very much digesting the weekend, but this is by far my biggest takeaway (swipe to reveal!)



Judy Hirsh Sampath Louise ~ Yoga Teacher & Yoga Therapist ~ The Healing Mat

31/08/2026

Taking a pause on the last day of the meteorological summer to reflect and be grateful for everything it's brought - seemingly endless sunny days, many joyous swims, the arrival of a much loved nephew, an epic North Norfolk Coast walk. Wonderful friends, family, food, festivals. Bookish and yoga delights 🤸

This is a time for gratitude after the fruits of the summer, and now we move into autumn 🍂 - a new beginning, a chance to release before grounding and steadying ourselves ahead of winter.

I think summer will always be my favourite season ☀️ but I'm truly coming to love all the others too, and how they invite us to move and change with them, exploring different elements of ourselves. My intention for the autumn is to ground myself through a more regular daily routine and be more present by stepping away from my phone.

How do you feel with summer coming to an end? Do you have any intentions for the autumn?

25/08/2026

Find some calm with my latest 10-minute yoga video – a full-body flow that's perfect for hot weather or when you're feeling stressed or irritated.

Watch the full video on my YouTube channel here: https://youtu.be/ttUVjSHpBwA

✨ I’m passionate about helping people feel better by building their connection to their bodies. And you don’t need tons of time to start a yoga habit. Just 10 minutes. Subscribe to my channel and I’ll help you grow your yoga habit, one breath at a time. See you on the mat! ✨