Jazz Stras

A little life lately 🇫🇷✨

Running, training, exploring new places, buying new clothes, watching sunsets, reflecting, solo dinner dates and eating GOOD food — salads and cookies included 🥗🍪

And the BIGGEST win… a SUB 60 MINUTE 10K!! 🥹🏃🏼‍♀️💪🏼 Something I’m so bloody proud of myself!

Movement. Good food. Adventures. Balance. And a whole lot of gratitude. 🇫🇷✨

Feeling so blessed ☀️

Being able to move my body in the sunshine, explore new places and spend so much time outdoors really is the best feeling.

From morning runs and beach walks, to paddleboarding, exploring little French towns and even solo dinner dates in the van 🚐

And incredibly proud of Rupert for his first paddleboarding session! 🐶🏄‍♀️ Safe to say he absolutely smashed it 🫶

Being fit and healthy isn’t just about training or how you look — it’s about having a body that allows you to LIVE. To run, walk, explore, adventure and make memories.

Feeling very grateful for this little life and the opportunity to explore France with my best boy by my side 🇫🇷🐾

Van life + Fitness in France… part two 🇫🇷🤍

Another little reminder that staying active doesn’t have to mean following the perfect routine. Sometimes it’s just about moving your body, enjoying where you are and finding a balance that works around life.

Lately it’s looked like…

🏃‍♀️ Beach runs & trail runs
🏋️‍♀️ Finding new gyms along the way
🥐 Pastries & frozen yoghurt… because balance!
💻 Online coaching & checking in with my amazing clients
🌐 Creating my new Jazz Stras Coaching website
👣 Exploring new places and getting plenty of steps in
🌅 Chasing sunsets and slowing down to actually enjoy them

I love training and pushing myself, but I also love everything that movement allows me to do.

Fitness doesn’t have to take over your life — it can become part of a life you genuinely love living 🤍

And right now, I’m feeling very grateful that this is mine 🇫🇷✨

The days go by so quickly and I just want to enjoy the little moments ☀️🌊

✨ NEW PILATES CLASS COMING TO EAST GRINSTEAD! ✨

I’m so excited to be launching a brand-new Monday evening Pilates class this September! 💙

⭐ NEW! Monday Evening Pilates
📍 Chequer Mead Theatre – Studio 1,
East Grinstead
⏰ 6:15–7:00pm
📅 Launching Monday 7th September

And don’t forget, my Tuesday evening Pilates continues too!

✨ Tuesday Evening Pilates
📍 St Swithun’s Church Hall, East Grinstead
⏰ 5:45–6:30pm
📅 Back Tuesday 25th August and continuing weekly

Whether you’re new to Pilates or already love it, you’re very welcome! 💙

Alongside my classes, I also offer:

💪 1:1 Personal Training
Personalised gym sessions to help you build strength, confidence and work towards your individual goals.

📱 Online Coaching
Personalised workouts, nutrition guidance, structure, accountability and ongoing support — all through my coaching app.

💬 Message me to book your place or find out more! I’d love to help you feel stronger, more confident and consistent with your movement. 😊

🌐 www.pilateswithjazz.co.uk
📧 [email protected]
📱07307615942

Officially part of the Alph8 family! 💪🤍

And I’m so excited to finally share this with you!

As someone who trains almost every day, competes, teaches Pilates and coaches women online, I’m really selective about the supplements I use. Creatine has been one of the simplest and most researched supplements I’ve added into my routine.

Why do I take it?
✨ Helps improve strength and power output
🏃‍♀️ Supports performance during training and high-intensity exercise
💪 Helps with muscle recovery between sessions
🧠 Research also suggests it may support cognitive function and mental performance
📈 Helps you get more from consistent training over time

Despite what some people think…
❌ It isn’t just for bodybuilders.
Women can absolutely benefit from taking creatine too!

I simply take 1 scoop (5g) every day, even on rest days, and consistency is what matters most.

I’m so grateful to be working alongside ALPH8

Comment “CREATINE” and I’ll send you my exclusive 10% discount code ✨

Photo credit:

VanLife + Fitness in France is honestly a dream come true 🇫🇷🤍

This trip is a reminder that health isn’t just about workouts!

It’s been…
☀️ Runs
🧘🏼‍♀️ Pilates by the lake
🥗 Nourishing food (with plenty of croissants and coffee too! 🥐☕️)
👣 Exploring new places and getting my steps in
📖 Studying, planning and dreaming up new ideas for Jazz Stras Coaching

Movement has never been about chasing perfection for me. It’s about creating a lifestyle that makes you feel strong, healthy and alive wherever you are!