Hello! We're sisters, Sarah & Emma, bringing you all things Pilates & Massage therapies.
03/09/2026
New month, new energy.
See what we've got going on this September and come join us.
Emma & Sarah x
What's on | September events | Sussex wellness | Sussex massage | Sussex Pilates | new treatment
You Time at Home
So many of you say that as soon as you step into our treatment room, you instantly relax because of the essential oils I use. It becomes a scent that takes you back to that moment when you really switched off and gave yourself time to stop.
I’ve now created some products that you can take home with you to help keep that moment of bliss alive.
With the colder months now on their way, having a candle burning in the evening is a wonderful way to help you relax before bed and create a calming atmosphere for a better night’s sleep.
Our essential oil roll-on can be kept next to your bed to use before sleep to aid relaxation, or popped into your handbag for those moments when you’re feeling stressed. Simply apply it to your pulse points whenever you need a little moment of calm.
If you suffer from dry skin, we also have you covered. Our hydrating lip balm will not only help soothe dry, cracked lips, but can also be used on other dry areas such as your feet, elbows and knees.
A few other items may also be making an appearance over the next few months… 👀
These can be purchased when you visit us, or you can drop us a message and we can arrange delivery to you. Always subject to availability as these are all handmade.
Can't wait for you to try them out!
Emma x
25/08/2026
How it all started... The Emma edit
Here is my story x
20/08/2026
Yesterday's treatment diary but here is what actually happened..
My favourite thing to do is when a regular client of mine says use your intuition and I see where the treatment takes me.
Emma x
Pictures used in this post were all of the models who knew they were being photographed.
23/07/2026
Great week of Pilates classes and private sessions. Everyone was amazing (as you always are)!
I saw:
So much improvement.
So much strength.
So much movement.
Great postures.
Great open leg rockers.
And a lot of positive vibes.
See you next week before a week off of classes!
Sarah x
📍Inspire Academy of Dance
20/07/2026
Take a look at everything we have to offer you wonderful lot.
Sarah is your lady for all things Pilates and Emma is your lady for all things Massage.
Go and take a nosey around our website to see more about all of these great things.
Emma & Sarah x
12/07/2026
How it all started...
I'm often asked 'how long I've been teaching' and 'how did I get into Pilates', so this post is to get to know the lady at the front of your class a little more.
Emma's edit coming soon!
Sarah x