Hello! We're sisters, Sarah & Emma, bringing you all things Pilates & Massage therapies.
12/07/2026
How it all started...
I'm often asked 'how long I've been teaching' and 'how did I get into Pilates', so this post is to get to know the lady at the front of your class a little more.
Emma's edit coming soon!
Sarah x
25/06/2026
Love seeing our new t-shirts out and about!
They are super soft and lovely tee's to exercise in.
Next week I'll have some with me at our classes in Copthorne. Send us a 'ME' if you'd like us to put one aside for you.
✨ Womens sizes S, M, L
✨ £20
✨ Casual fit
✨ 100% combed cotton
Sarah x
14/06/2026
Another event complete and as always it was a dream!
We always have such lovely women join us for our You Time Escape events and today was no exception. Thank you all so much for coming and making these events a pleasure for us to host.
We love giving you time to step away from your busy lives, pause for a moment and actually relax.
So many of you want another date so we will get to it ☺️
Emma & Sarah x
09/06/2026
We've only gone & got some merch!!
Look at our new t-shirts! A shout out and huge thank you to our friend and client, Amy, for designing them.
We wanted something elegant, comfortable and wearable anywhere, that reflected both sides of our business. And something you wonderful ladies could team up with a pair of leggings or jeans.
✨ £20
✨ Womens sizes S, M, L
✨ Casual fit
✨ 100% combed cotton
Drop us a message if you'd like one in your wardrobe or if you'd like to try out a size.
Emma & Sarah x
And a big thank you to for supplying and printing. A dreamy company to work with, thank you Darcy.
07/06/2026
Evening all,
Another week of classes is here 😊
Spaces in all, apart from Thursday's Postnatal Pilates, which is now waitlist only.
All group Pilates classes are at Inspire Dance Studio in Copthorne. I'd love for you to join me there on the mat.
To book a space - https://instabook.io/s2/youtimewellbeing
Sarah x
If you love having your hair brushed, this facial was made for you!
One of the reasons I created Brush & Bloom Facial was because I wanted to offer something truly different.
A treatment that not only nourishes the skin but also provides comfort, calm, and sensory relaxation.
From the soft cleansing brushes and soothing hot and cold stones to the gentle hair brushing and scalp massage, every element is designed to help you unwind and reconnect with yourself.
A facial for the skin and the senses.
Bookable now.
Emma x