Dúthracht

We have collaborated with Brooks Brazilian Ju-Jitsu to teach us self-defence. Sunday at 11am in Dungannon. Fantastic opportunity to learn new skills in self-care.
Anyone of age can join us - these over 18s did😉
Whatsapp me if you are up for the craic 😉💚

Busy week ahead and don't be afraid to join in - once you are out that door, the rest takes care of itself 💚

Tuesday 1 September

Siúlocal:
corcail comhrá 6pm
Beginners Irish 6.45pm

Walking and Running 6.08pm

We gather at Éalú, Shambles Lane

Spotlight On......

​Dúthracht thrives because of the people who bring the energy: the ones who ensure that no matter how going up the Quarry Lane feels, there’s a laugh a minute with it.

​This week, the spotlight is on a member who brings the giggles each time- let's meet Aimee-Lee.

​A Quick Q&A

Why did you start with us?
I joined RíRá to get a bit more active and improve my fitness. Starting from the couch to 1k was the motivator and no pressure as I built up my fitness.

What’s the best part of it for you?
Joining the main Dúthracht group as the miles got more and without a doubt its the people that's the best part 🥰 Everyone is so friendly and supportive and there’s never any pressure. I actually really look forward to Tuesdays and Thursdays now — it’s my me time😊 I’m so pleased with the progress I’ve made over the last couple of months. I never thought I’d enjoy running as much as I do and we laugh all the time🥰

What are your goals?
My big goal is to get myself to the 5K in October! 🏃‍♀️ I’d also love to encourage more people to join and show that you don’t have to be a great runner or super fit to come along. It’s about getting out, giving it a go and enjoying it and the other classes you get a chance to take part in if you want.

Joining Dúthracht has been the best decision I have made for myself this year💜

dum felis dormit, mus gaudet....when the cat's away the mice will play 😊
This will always take my breath away. Well done everybody💚

Thanks to the incredible contribution of an amazing supporter of Dúthracht's mission and values, we have our Club name on Air Ambulance helicopter. I can't find words to say how grateful and honoured we are 💚 You might choose to remain anonymous but your support will forever be known ❣️
"This life-saving helicopter belongs to you, and to the communities it will serve for years to come. Your support means so much, it's not only the medical crew who save lives but the people like you who support this vital service. On behalf of the charity team thank you for being part of the journey to help save lives"
With sincere thanks,
Air Ambulance NI Team"

Get down from there you two!

Huge comhgairdeas on reaching the top of Donard, flying the flag for Dúthracht and importantly raising vital funds for Air Ambulance💪💚

A huge shout out to our two Laochra who take on the 850 metre climb of Slieve Donard tomorrow. We are so incredibly proud of you two - Sindy and Aimee-Lee and wish you the happiest, hardiest climb of the highest mountain in Ulster - we know you will put your usual smiles and craic into every step.

Importantly raising money for Air Ambulance that provides a vital service to our communities. "Your support means so much, it's not only the medical crew who save lives but the people like you who support this vital service" - Air Ambulance

"There is always room at the top" - Daniel Webster

Ádh mór oraibh 💚