Sheila Addison Autism Advisor and Coach

Morning and bedtime routines can be the most challenging parts of your day, particularly for children who face PDA challenges. By using gentle low arousal parenting methods, safe and predictable routines, you can create a calmer environment that helps your child transition smoothly between activities. I am here to support you in finding a rhythm that works for your unique family dynamic. https://wix.to/pqf73O5

“Working with Sheila changed how I handle busy days. She helped me build a simple routine and taught me ways to speak up for my needs at work. I feel calmer, more confident, and understood.” - A client of Sheila’s compassionate, personalised coaching. Discover practical support tailored to you or your loved one. https://wix.to/N06ijbU

Have questions or want to learn more? Send us a message or visit the website to get started.

Working with an autistic teen recently, I focused on moving away from feelings of self-blame, anxiety, catastrophising and fear for the future. By using neuro-affirming and person centred mentoring, we created a tailored plan that worked with their natural thinking style and sensory profile. The result was a strengths-based approach that brought an acceptance of self and the confidence to self-advocate.

Parenting an autistic child can feel overwhelming — but you don’t have to do it alone. Read how autism coaching can empower you with practical strategies, emotional support and confidence to better support your family. Read the full post: https://wix.to/UCY0phu

Key takeaways: clear guidance, tailored strategies, and ongoing support for parents. Share with a parent who might benefit.

Transitions can feel hard — and they don’t have to be faced alone. In my latest post I share practical, neuroaffirming ways to make change gentler: clear preparation, visual supports, sensory toolkits and personalised coaching tailored to each person’s strengths and preferences.

Whether you’re an autistic adult, a parent, carer or an employer, small adjustments can reduce stress and build confidence. If transitions feel overwhelming, personalised coaching can help you plan and practise steps that truly fit your life.

Read more for examples and tips you can try today — and find out how I work with clients to create respectful, person‑centred support.

Sheila Addison Autism Advisor and Coach Autism advice support parents adults neurodiversity coach Tailored Autism Advice, support and coaching, pre and post diagnosis or self-identifying, individuals, parents, professionals. Holistic wellbeing approach.

I started person-centred coaching with Sheila and my mornings transformed. Her calm communication and sensory strategies helped me reduce morning anxiety by creating a clear, gentle routine I can follow every day. One simple tool she taught me - a 3-step visual cue card for transitions - makes leaving the house less stressful and more predictable. If you or someone you care for needs practical, compassionate support, learn more: https://wix.to/Mu0Pr4p

Understanding autism starts with how we experience the world. My new blog post breaks down the eight senses — beyond the usual five — and explains how they shape daily life for autistic people. Read practical insights and supportive strategies to better connect and communicate. https://wix.to/IwwFQ6G

Understanding Autism Through the Lens of Our Eight Senses Autism affects how people perceive and interact with the world around them. One key to understanding autism lies in exploring how individuals experience sensory information. Most people think of five senses: sight, hearing, taste, smell, and touch. However, humans actually have more senses that infl...

I’m reframing reasonable adjustments as strengths-based adaptations that help everyone succeed. Here are practical tips I use with employers and autistic staff:

1) Sensory-friendly spaces = clearer focus and fewer sick days.
2) Flexible hours = better productivity and retention.
3) Clear communication = faster decisions and fewer misunderstandings.
4) Predictable routines = steady performance under pressure.
5) Role adjustments to match strengths = higher engagement and lower turnover.

I support organisations to put these changes into practice by offering professional guidance. for employers and autistic staff. Want help making your workplace more inclusive? Visit https://wix.to/X3qCdPp to get started.

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Traditional therapy doesn't always fit neurodivergent brains — and that's OK. In this post, Sheila Addison explains why common therapeutic approaches can miss the mark for autistic and ADHD people, and offers practical alternatives that respect different ways of thinking and sensing. Read more: https://wix.to/EgXQ7rE

Why Traditional Therapy May Not Be a Good Fit for Neurodivergent Individuals

Waiting for an autism assessment can feel overwhelming — but families don’t have to navigate it alone. In my latest post I share how I use practical, whole-family strategies and tailored guidance to support children and caregivers while on the waitlist. Read more: https://wix.to/RohVXhy

Supporting Families on the Autism Assessment Waitlist NEW BLOG Waiting for an autism assessment can feel overwhelming and uncertain for families. The process often takes months or even years, leaving parents and caregivers searching for ways to support their child and family during this time. Offering guidance that respects the unique needs of each fam...