Feel Good Fitness

Sedentary lifestyle in older women 'ages body cells' - BBC News Older woman who do not exercise daily have cells biologically older than their actual age, research suggests.

What a fantastic start to the year! Great effort from the Ninewells and Kings Cross teams this week and welcome to all the newcomers. Keep up the good work and don't give up!
If anyone is interested in either fitness class please feel free to get in touch.
Ninewells Hospital - Tuesday evenings at 5.30 pm
Kings Cross - Wednesday evenings at 5.15 pm
Both are 45 minute toning classes and are open to NHS and non-NHS employees.

I hope you've all had a lovely Christmas and New Year. Now is the time when we all THINK about making changes to our lifestyle but unfortunately quite a few of us never actually take that first positive step to improving it. If you've ever thought about going along to a group exercise class but never quite made it, why not do it now and come along to a friendly, fun fitness class. If you're interested in coming along please get in touch for more information. Classes will re-commence 10/11 January 2017 and are held within:-

Ninewells Hospital, Tuesday evenings at
5.45 pm until 6.45 pm

Kings Cross, Wednesday evenings at
5.15 pm until 6.00 pm

Everyone welcome....NHS and non-NHS staff!

Only 2 weeks of classes left until we take a break over Christmas and New Year so why not come along to one of our classes before 2016 comes to an end.
Tuesday evenings 5.45 pm until 6.45 pm at Ninewells Hospital
Wednesday evenings 5.15 pm until 6.00 pm at Kings Cross
Everyone welcome so feel free to get in touch if you fancy coming along.

For Panmurefield team only - remember this Wednesday (30 November) is the last class of 2016 so hope to see you all there for a wicked workout. Intention is to resume classes on Wednesday 11 January 2017 😄

Ninewells and Kings Cross classes will still be running throughout December.

Another weekend nearly over and another busy working week ahead of us. Why not end your day with a good workout by coming along to a group exercise class. For more information or to book a space, please feel free to contact me.

Tuesday - Ninewells Hospital at 5.45 pm until 6.45 pm
Wednesday - Kings Cross at 5.15 pm until 6.00 pm.
Wednesday - Panmurefield Baptist Centre (beside Bell Tree, Arbroath Road) at 6.45 pm until 7.45 pm

Fantastic energy from the Ninewells team tonight and great to see new faces coming along. Looking forward to the same again tomorrow at Kings Cross and Panmurefield 😃😃. See you all tomorrow

Feel Good fitness classes to get you fit for Christmas! 👯💪👯💪

Tuesday evenings at 5.45 pm until 6.45 pm within Ninewells Hospital

Wednesday evenings at 5.15 pm until
6.00 pm within Kings Cross and
6.45 pm until 7.45 pm within Panmurefield Baptist Centre (beside The Bell Tree), Broughty Ferry

If you fancy coming along, or have any questions, please feel free to get in touch 😀

A busy week of workouts at Ninewells, Kings Cross and Panmurefield. Fantastic effort from you all with everyone determined to challenge themselves. Well done to you all 👍👍 😄😄. Some wee pics from tonight at Panmurefield

Looking forward to seeing you all tomorrow evening for our weekly wicked workout. Aerobics/Toning class within Ninewells Hospital Dining Room, Level 9 at 5.45 pm. Everyone welcome.....NHS and non-NHS! Feel free to get in touch if interested in joining us 😄

If you fancy coming along for some fun and exercise please get in touch for more details. Everyone welcome 😃

Great work from you all tonight at Panmurefield, especially the wee sing song and boogie from Susan Longair. You're on the stage next week Soo!! 😄😄