I help busy 40+ year-old, parents regain the body and energy levels they hsd in their 20’s!
09/08/2026
How long you live only matters if you nail this….
Longevity vs Healthspan: How to Age Well After 40 — Coach Gus Martin | PT | Nutrition | Performance | London Discover the difference between lifespan and healthspan, plus the strength, fitness, sleep and nutrition habits that support healthy ageing after 40.
High-protein breakfast. Ready in 12 minutes. 💪
One of the biggest reasons people struggle with their nutrition?
They're not prepared.
A little planning goes a long way when it comes to staying on track.
Now the question is...
How many calories do you think are in this?
Drop your guess in the comments 👇
09/07/2026
Most people don't need another diet.
They need a reset.
A way to break out of the cycle of "I'll start on Monday" and build some momentum.
That's exactly why I created Drop Your 1st 5lbs.
Over 7 days I'll help you get back on track with simple habits around nutrition, movement and daily routines that actually fit around real life. No extremes. No gimmicks. Just practical coaching designed to get you moving in the right direction.
Sometimes losing your first 5lbs is all it takes to realise you're capable of so much more.
https://coachgusmartin.com/drop-your-1st-5lbs
DM me "5LBS" and I'll send you the details.
Do you feel like you've lost your edge a little?
Energy not quite where it used to be? Finding it harder to shift weight? Constantly tired, stressed or lacking motivation?
A lot of people assume it's just part of getting older or having a busy life.
It isn't.
More often than not, there are a handful of things quietly working against you that, once identified, can make a huge difference to your energy, health and results.
That's exactly why I created my free Health Scorecard.
In less than 3 minutes, you'll answer a few simple questions and receive a FREE personalised report highlighting what's likely holding you back and some practical steps to start moving things in the right direction.
No fluff. No fads. Just insights tailored to you.
Complete the scorecard here: https://gus-7fjg3wrf.scoreapp.com/
24/06/2026
Your relationship with yourself determines everything else.
Most people spend years criticising themselves, then wonder why they struggle to stay consistent.
You can't hate yourself into better health.
Learn from your mistakes, take responsibility, and keep moving forward.
Talk to yourself like someone you're trying to help, not someone you're trying to punish.
03/06/2026
I see it all the time.
£60 magnesium.
£80 testosterone booster.
£100 worth of vitamins.
Meanwhile:
❌ Sleeping 5 hours
❌ Drinking every weekend
❌ Not training
❌ Eating rubbish
❌ 4,000 steps per day
The basics still win. Every single time.
If you want to nail your habits, DM me the word BASICS and I’ll send you the details of my upcoming challenges and programmes.
https://coachgusmartin.com/
Is your energy lower than it used to be? Weight slowly creeping up?
Struggling with brain fog, poor sleep, low motivation or feeling like you're running on empty?
The truth is, many people put these symptoms down to getting older, being busy, or simply having too much on their plate. But often, there are specific factors affecting your health, metabolism and wellbeing that can be identified and improved.
That's exactly why I've created my free Scorecard.
In just a few minutes, you'll answer a series of simple questions and receive a FREE personalised report highlighting your biggest opportunities to improve your energy, health and overall wellbeing.
No guesswork. No generic advice. Just tailored insights based on your answers.
Click below to get your free personalised report today:
https://gus-7fjg3wrf.scoreapp.com/
04/09/2024
⚡I’m giving away my "10 years younger" guide! ⚡
What will you get from this (FOR FREE)?.....
Inside it, I’m breaking down the 6 simple steps to get rid of the old man/woman in the mirror, drop any unwanted weight and look like you did 10 years.
If you want me to send you this guide for free…
DM “ME!” and I’ll get it to you ASAP
Your coach,
Gus
29/08/2024
💣 There are 3 types of people in the world, which are you?
1. Movers & Shakers - those who make things happen.
2. Voyeurs - those who watch things happen &
3. Victims - those who say "what happened?"
Which one are you?
Share this in your stories if this resonates!
28/08/2024
💣Forget about 5-a-day, HIIT training and intermittent fasting.
Here is what you need to know if you work long hours and kids but are tired of having a dad bod.
1. Get yourself in a kcal deficit 5:7 days by skipping breakfast, walking to/from work.
2. Join a gym and commit to going 3 times per week for 45 to an hour.
3. Stop snacking. Become an adult and stop eating crap between meals. I am talking biscuits, cakes, crisps etc.
4. No eating pastries for breakfast. You are likely not French and if you are but you have man t**s, this applies to you too.
5. Don't sabotage yourself at the weekends by eating and drinking the world and doing the less steps than a paraplegic. Make the weekends fun by moving more and enjoying a little bit more food and drink as a result!
Hit the follow button if you know if this hits home!!!!
| Monday | 6:30am - 9am |
| 2pm - 7:30pm | |
| Tuesday | 6:45am - 7:30pm |
| Wednesday | 11am - 7:30pm |
| Thursday | 6:45am - 7:45pm |
| Friday | 6:45am - 1pm |
