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In a world where skinny is becoming fashionable again...
I want to be able to move..

In a world where women are shrinking themselves to fit in...
I want to grow old and strong...

In a world where " nothing tastes as good as skinny feels" i will never say no to a celebration slice of cake...

Learn to love the body you have, use it to grow strong and old, fuel it effectively

Alot of my clients progress is beyond scale weight and dress sizes...

As the mornings are getting colder and darker, and the sunset getting a little earlier, it's the time of year where the mental battle becomes tougher to get up, out and at it.

Mental health can be affected by the darker mornings and being less active due to changes in the weather.....
If you are feeling low I urge you to reach out to someone. Make plans with friends, even if it is something simple like a wander round the park with a coffee... Set yourself challenges.... The more active your body is, the healthier your mind will be!

My name's Yvanne and I am not your average PT....
My goal is to not just get you into the gym ..but enjoy it in a way your older self will thank you for!
There is more to life than chicken and broccoli. When you put aside aesthetic goals and start moving your body in ways that will benefit your older self, exercise becomes much less of a chore....
If you want to know more drop me a DM!

So much to say about this journey... But nothing I could ever say will emphasise how proud I am of Tyler for overcoming so many obstacles in this transformation.
4 stone 4 lbs gone....
New chapter starts now! ✨

Have you already said " I'll start in January "
November isn't even out and already that's 4 weeks of f**k it habits being put in place
Start now and think where you'll be in January....
Interested in what I can help you with?
DM me

Never underestimate the power of consistency!
" Can I lose a stone in 6 weeks" probably. Will you keep that stone off? Unlikely!

" I don't want to get too bulky" I promise you. It's hard to get too bulky! Me 6 years ago....

Healthy habits lead to better choices
Better choices lead to consistency
Consistency leads to progression

3 steps for success this January...
1... Make a plan (the gym will be busy,.have alternatives at the ready)
2. Meal Prep, if the foods prepared and ready to go you'll be less likely to go off plan.
3. Write down your intentions, if you write it down it becomes harder to ignore!

Want to know more?
Stuck on alternative exercises?
Message me for info!

Merry Christmas to all of my clients past and present!
I am absolutely blessed you chose me to help change your lives!
Not great at the mushy stuff so have a picture of me as a puddle on the floor dead after RDLs!
Mwah ps... 2.more... Lol..

If I could teach you one thing and 1 thing only.
It would be this.
Scale weight is irrelevant.
Two photos one from the start of the year 1 from today.
Nearly a year of difference.
Would you believe I am within 1kg of the same weight in both of these photos?
Biggest difference MUSCLE growth! More muscle leaner figure.
Want to learn how?
DM me