KL Training

ᴘʜᴏᴛᴏꜱʜᴏᴏᴛ ᴘʀᴇᴘ ᴄᴏᴀᴄʜɪɴɢ 📸
ᴡᴀɴᴛ ᴛᴏ ʟᴏᴏᴋ ᴀɴᴅ ꜰᴇᴇʟ ʏᴏᴜʀ ʙᴇꜱᴛ ꜰᴏʀ ᴀ ꜰɪᴛɴᴇꜱꜱ ᴘʜᴏᴛᴏꜱʜᴏᴏᴛ?

I’ve helped clients lose body fat, build muscle, improve confidence, and step in front of the camera looking better than they ever thought possible.

If you’re serious about achieving your best physique, I’ll provide:

🔥 Personalised Training
🔥 Nutrition Guidance
🔥 Weekly Accountability
🔥 Posing Support
🔥 Expert Photoshoot Preparation
🔥 Online or Face-to-Face Coaching

The transformation isn’t just physical. It’s confidence, discipline, and proving to yourself what’s possible.

📩 Message “PHOTOSHOOT” to KL Training - Your Goal, My Mission and let’s start your journey.

🔥 ʜᴏʟʟʏ – ᴜɴʟᴏᴄᴋɪɴɢ ʜᴇʀ ɴᴇxᴛ ʟᴇᴠᴇʟ

80 days of hard work, consistency, and trust in the process.

Before started working with me, she was already in great shape. She had a strong fitness background, solid gym knowledge, and a good foundation to build from. Having those fundamentals in place allowed us to focus on bringing out the best version of her physique.

What has impressed me most throughout this prep is the effort she has put in day after day. Alongside balancing two jobs, university, training, and maintaining a social life, she stayed committed to her goal. There were plenty of situations where it would have been easy to take shortcuts, but she consistently made the right choices, kept her nutrition on point, and stayed focused on the bigger picture.

Over the course of 80 days, Holly lost 2.6kg, reduced body fat, improved muscle definition, and made huge improvements in her gym performance, technique, and overall confidence.

As a coach, you can set the plan, but it’s the client who puts in the work. Holly showed up, trusted the process, completed the tasks, and earned every bit of this result.

I’m incredibly proud of what she’s achieved and grateful to work with someone who brings such a positive attitude and energy to every session.

A big thank you to for capturing all the hard work and bringing this transformation to life through these photos.

And of course, thank you to for providing the environment where all of this was made possible.

The journey doesn’t stop here. 💪

Throwback to Ursa’s photoshoot – 14/06/25 📸
Big moment. Big confidence. Big memories.
My first client photoshoot, proud is an understatement

It’s been 3 years since I took a risk…

On April 3rd, 2023, I joined a gym as a Personal Trainer with no real income, bills to pay, and a lot of uncertainty. I was working extra jobs just to stay afloat while trying to build something from nothing.

And if I’m honest, I wasn’t the most confident version of myself. I struggled speaking to people, felt like I lacked knowledge, wasn’t in the shape I wanted to be in, and didn’t fully understand the business side of coaching.

Starting as a PT is tough… not because of the workouts, but because of the mental side.

Watching other trainers fully booked while you’re waiting for your first clients is hard. I was impatient, frustrated, and there were many times I wanted to quit.

At one point, I even went on holiday with just two clients… spent all my money… came back… and they’d both left.

Character building, right? 😂

But I stuck with it.

Fast forward 3 years…

I’ve transformed not just physically, but mentally and professionally.

I’ve:
• Gotten into the best shape of my life
• Built real coaching knowledge and experience
• Developed confidence and strong communication skills
• Worked with 200+ clients
• Helped people achieve transformations I’m genuinely proud of

I’ve also hit goals I once only thought about, doing my own photoshoot, helping clients through theirs, and now coaching 5+ people through photoshoots.

That’s something I’m really proud of.

Massive gratitude to my friends, family, mentors, and every client who trusted me along the way.

So what’s next?

Levelling up.
Raising the standard of my coaching.
Getting even better results.
Moving fully into online coaching.
And starting another business.

This is just the beginning. 🚀

Meet .fitnesss4 the CHAMP 🏆🔥

Eve and I have been working together for the past 6 months, and what a journey it’s been. We started with the fundamentals — improving form, technique, building strength, getting leaner, and growing confidence in the gym 💪

But once we realised her true potential… we knew it was time to level things up 📈

So we set a new challenge: a photoshoot prep 📸✨

Since then, Eve has been putting in incredible effort. Staying consistent with training, improving her nutrition, balancing uni full-time, social life, nights out, and still trusting the process the whole way through 🙌

And remember… she’s only 20 years old. The discipline, dedication, and physique she has built at such a young age is seriously impressive 👏

I’m proud to have someone like Eve on my team. She brings great energy, good vibes, and always puts in the work that’s asked of her ⚡

Over the last months she has massively improved:
• Confidence 📈
• Strength 💪
• Physique (toned and lean) 🔥
• Gym knowledge 🧠
• And even started helping her friends with what she’s learned

Most importantly, she’s discovered a real passion and love for training ❤️🏋️‍♀️

What’s next? 👀

Eve has now been inspired to start calisthenics, focusing on:
• Mobility 🤸‍♀️
• Full body strength
• Body control

While still training with weights to build more muscle and continue shaping her physique 💥

Coaching Eve through this whole process has been an absolute pleasure. Plenty of laughs in sessions, hard work, and watching her grow both physically and mentally. Seeing a young person discover their potential in the gym and truly enjoy it is what coaching is all about 🙏

And she’s living proof of something important…

The gym doesn’t make women bulky.
It builds strength, confidence, discipline, better mental health, and overall wellbeing 🌟

Super proud of you Eve. This is just the beginning. 🚀

Thanks to for all the photos and for the venue 🫶🏻

🔥 ᴊᴀᴍɪᴇ’ꜱ ʜᴀʀᴅ ᴡᴏʀᴋ, ʀᴇᴀʟ ʀᴇꜱᴜʟᴛꜱ 🤝

started training with me back in September 2024 not loving the gym at all. It wasn’t instant motivation or some magic plan — it was patience, consistency, and figuring out a way to make training fit his life. We tried different approaches, built habits step by step, and focused on enjoying the process while keeping a balanced lifestyle.

Since then, his progress has been unreal. Stronger in the gym, better daily routines, smarter food choices, and a real commitment to looking after himself. What stands out most is his work ethic, when it’s time to show up, he gives 100%. All of this while working full time, socialising, and still enjoying life along the way.

👉Starting weight - 118kg
📸Photoshoot Day 78kg
📉Total loss 40kg

⭐️ ᴛʜɪꜱ ᴘʜᴏᴛᴏꜱʜᴏᴏᴛ ɪꜱ ꜱᴏᴍᴇᴛʜɪɴɢ ꜱᴘᴇᴄɪᴀʟ ⭐️

It brings together two of Jamie’s passions — training and motorbikes — and celebrates how far he’s come. From a coaching perspective, I couldn’t be prouder of what we’ve built as a team. Watching Jamie achieve this while I’m also chasing and living my own dreams as a coach makes this journey even more meaningful. It’s been a privilege to support him every step of the way, not just as a coach but as a mate as well.

Right now Jamie in a maintenance phase, with plans to keep pushing and refining over the next few months. And if his journey so far says anything, it’s that he’s only getting started.

Huge thanks to the _ for bringing this vision to life, and to for the support and for making the day happen.