Base Fitness

We made it to Friday everyone!
And what a busy week it’s been.
Even Cali was too tired to take her turn driving. 🐶 🤪

We’ve got 3 more classes this week.

Functional Training @ 7am
Strength & Core @ 1pm (1 space left!!)
Jenny’s Bootcamp @ 815am tomorrow.

Head of over to the app to book your spot!

Get your workout in and then we can start the weekend party.

Have a great Friday and we’ll see you all son

❤️

🚨 NEW CLASS ALERT 🚨

Join Morag on Wednesday nights for CARDIO FIT!

Move the body, raise the heart rate and leave feeling energised! A great way to improve your fitness and cardio-vascular health!

Starting Wednesday 2nd September 6:30pm
PAYG or with a membership
Book on the website or app and join in the fun 🥳

SPOTLIGHT ON....

💪 STRENGTH & CORE

Join us for a great full-body workout!

We focus on overall strength using a range of equipment and exercises.
Resistance training may use barbells, dumbbells, kettlebells, bands or body-weight exercises.

We also support core strength and development through classic mat-based exercises as well as fun challenges such as wobble balls or balance work to improve stability and co-ordination.

Hello and happy Sunday everyone!

It’s been a busy couple weeks with the schools going back. Been great to get back into a routine and have everyone in the studio working hard.

We’ve had lots of new faces in recently which is great. We love welcoming everyone into the gym. We love our regulars too 😊

Plenty of space available this week if you haven’t got your class bookings in yet!
Head on over to the app and see what you fancy.

Enjoy the rest of your day and we’ll see you soon!

SPOTLIGHT ON.....

🚲 SPIN (Indoor Cycling)
🎯 CORE CREATOR

Our 30 - Minute classes at Base Fitness!

Indoor Spin is a fun, challenging class to work your legs, heart and lungs! Great for cardiovascular health to improve your health and fitness.
Come along, join the party and ride long to some good music!

Core Creator does what is says! A short, intense class to target the core muscles to improve your strength, stability and posture. Your trunk supports you in everyday life and should be strong to maintain proper body alignment and help prevent injuries when moving or lifting objects.

🫶 SPORTS MASSAGE THERAPY 🫶

We all know life gets extremely hectic!
Between work, workouts, caring for others, socialising, life admin and cleaning, other commitments, etc, etc...

But when was the last time you spent some time on your own recovery⁉

Sports Massage is beneficial to everyone - whether you're working too hard, training too hard or your body and mind just feel like they need a little reset!

Visit our website or app today and find an appointment time that suits you. Pay your £10 deposit to secure your session and that's you.
We'll see you soon!

SPOTLIGHT ON....

🏋🏼‍♀️Functional Training 🏋

Are you looking for a full-body workout? A fun, supportive and energetic environment? Interesting exercises and creative, challenging workout formats?

Come on down to FT at Base Fitness!

Exercises and class formats change daily to keep you engaged and energised.
We focus on strength exercises with a dash of cardio.
Exercises which will strengthen your body and increase your fitness - to help your daily life and tasks become easier and more enjoyable.

Invest in YOU and your FUTURE SELF!

👋 Last massage appointment left for this week!

Head to our website or app to book for 6:30pm tomorrow eve!

Hope everyone has had a good weekend! 🤩

How exciting that Base Fitness had its first weekend class yesterday and there is another new class launching tomorrow evening after the usual Monday Circuits! 🥳

Jump onto the website or app to get your classes booked for the next two weeks! 💪🏼

We had a great weekend at the Aberfeldy Multisport Festival 🏊 🚲 🏃‍♂️

Ian and I teamed up for the Aqua Bike relay!
A bit damp, a bit windy and a bit of midge 🪰 but we thoroughly enjoyed ourselves! Go Team Base Fitness 😀

📝 MEMBERSHIP PACKAGES💲

A reminder of our memberships at BASE FITNESS

Pay As You Go for £9.50 per class
Perfect if you attend once a week or are brand new to the studio and want to try out your first class!

As soon as you attend on average twice a week or more you can save money with one of our membership packages. Packages reduce the per class cost to as low as £5.55 depending on which package you choose!

Fully flexible - Cancel at any point - Memberships run month to month - No minimum contract length

Any questions - feel free to reach out to us!