Stacey Murtagh Coaching

More ways to move, more opportunities to feel stronger!

Our timetable has grown, with new classes now live and ready to book.

Whether you're looking to build strength with Reformer Pilates, improve your mobility or discover Mat Pilates for the first time, there's a class waiting for you.

I'm also so excited to officially welcome Courtney and Taylor to the Ankr & Flow team, joining Sofia and I as we continue to grow. Each of us brings something unique, but we all share the same passion for helping you move well, feel strong and enjoy every class.

Our new classes:

• Wednesday 7am Reformer | Begin with Taylor
• Thursday 10am Mat Pilates | Mixed Level with Taylor
• Thursday 7.30pm Mat Pilates | Mixed Level with Courtney
• Sunday 10am Reformer | Mixed Level with Courtney

Thank you, as always, for continuing to support our little studio. Every class you book, every recommendation you make and every familiar face that walks through our doors helps Ankr & Flow continue to grow.

We can't wait to welcome you to a class soon ✨️

~ Instead of always saying negative things to yourself, how about you start valuing your strengths and show yourself the same kindness and compassion you would show others. None of us our perfect so we'll always have strengths and weaknesses but life is too short to give your attention to negative thoughts about yourself.

Let's start being nicer to ourselves 💕

Have a wonderful day, you're all amazing!✨️