Salt Yoga

A journey through our energy centres, or chakras.

7 x two hour sessions…

Starting in September, the first Thursday of each month until March, at Stanpit Village Hall 7:30-9:30pm we are diving deep…

This is going to be transformative!! And fun! If you know nothing about chakras- amazing, if you know loads- also amazing (maybe you’ll contribute something beautiful!)

Awakening that knowledge and understanding of your own sacred powerful energy can have a profound effect on how you flow through life. I am beyond excited to connect with you and guide you on one of my most loved topics.

The intention behind this course is also COMMUNITY, bringing babes together, looking forward to each month, all whilst deepening your understanding and management of your energetic body.

It’s going to feel like a retreat spread over 7 months, getting us through those darker winter times, then before you know it, it’s spring!

The 2 hour monthly sessions will include: yoga/sound/breathwork/activities/sharing/healing/surprises! You will also receive monthly pre and post event info to help you make the most of the sessions.

Each month will be a really different vibe…

September - ROOT - grounding, safe, nourishing

October- SACRAL - creative, playful, sensory

November - SOLAR PLEXUS - power, control, decisiveness

December - HEART - compassion, gratitude, acceptance

January - THROAT - authentic expression, clarity, freedom

February - THIRD EYE - intuitive, mystical, guidance

March - CROWN - divine connection, surrender, spiritual

All levels are welcome, you will be fully supported and met where you are. The physical yoga practise will include Hatha/Vinyasa/Restorative styles.

My goal is to make quality connection accessible and affordable. I’m offering this course at an investment of £165 (works out at £23.57 per 2 hour session)

Payment plan option available at check out.

Any questions or further info required please get in touch.

Lots of Love
Samara xx

Who is keen for some shenanigans on Studland Bay? Due to popular demand - third time running - the day for the girls that want it all! 2 hours of awesome yoga, sauna and sea dips, and then lunch at The Pig on the Beach.

Sunday 25th October 9:30-4:30

9:30 Yoga at Studland Village Hall
11:30 Snacks treats etc
1:30 Sauna at Knoll Beach
3:00 Lunch at The Pig on The Beach (cost not included) The Pig Hotel

Luscious long yoga session , yummy snack, sauna and a little gift, all for £46 - keeping it real 😚

Half tickets gone already - grab yours quick!

Book on my website www.saltyoga.co.uk

Love Samara
Xx

Escape to Italy for a little bit naughty but reeeeally nice wellness retreat hosted by me and WOWMatteo

Thanks to the UK rain, rooms have been getting booked - but there is still availability! Last years in Tuscany was so fun, Puglia, here we come!! 🤌🏼😘

All inclusive, workouts, yoga, delicious food, beautiful surroundings , guaranteed giggles and great vibes.

Yes there will be coffee, wine and beer! This is Italy for goodness sake ! Dietary requirements catered for 😋

Get in touch [email protected]
X

Matteo Active Escape is back 🇮🇹 This September we’re heading to Puglia for 4 days of training, switching off, amazing food and good people — all set in a beautiful countryside trullo surrounded by olive trees. Think: morning workouts ☀️ slow lunches 🍝 pool time + sunsets 🌅 and that same community vibe we built last year Only 12 spots available Link in bio to book ✨ @samarasaltyoga 🎥 @travelwithcorvus @cantinaelia #wellnessretreats #fitnessretreat #puglia #italyretreat #retreatlife

🧜‍♀️ Calling all mermaids 🧜‍♀️

A day of fun loving natural connection awaits you! A day retreat that has it all for the girly that wants it all!

Give wing surfing a go in a fun and supportive group .watersports , sweat it out with a guided sauna ritual, with sea dips and sound therapy for a sauna experience like no other!

Ignite your free spirit with a beach yoga session of breathwork and playful poses. Joyfully move into mindful movement under the strawberry full moon, supported by silentdisco headphones to get you in the groove.

With opening and closing ceremony, lots of snacks and moments to chill and share, this is going to be a day to remember!

Come alone or with friends, you’ll be sure to make new ones!

*ITINERARY*

1:30pm - Meet outside of Flow Watersports (Sandbanks) and start the day with a grounding opening circle to get us into the groove

2 - 4pm - Beginners Wing Surf Lesson at Flow Watersports

Snacks + Refreshments

5:30 - 7pm - Guided Sauna Ritual at The Saltwater Sauna (Sandbanks) with Samara and Eve, trained Sauna Masters

7 - 8pm - Homemade Coconut and Lentil soup, bread and snacks

8pm - Playful Yoga, Breathwork and Mindful Movement with Silent Disco Headphones on the beach as the moon rises

10pm - Closing Circle

*WHAT TO BRING*

1. Wetsuit (if you have one, otherwise equipment is provided)
2. Swimwear
3. Two towels (one to dry, one to sit on in the sauna)
4. Water bottle
5. Journal and pen
6. Comfy clothes to move in
7. Beach towel (or yoga mat if you’d prefer)

*INVESTMENT*

EARLY BIRDS (Closes Saturday 13th June) - £149
STANDARD BIRDS - £165

(The cost of a 2 hour watersports class alone is £150 - we are wangling a bargain for you babes! 🥹)

Check out www.saltyoga.co.uk for tickets

Limited number available for this fun-filled intimate day ✌🏼

💫 Beyond excited for this special evening on beautiful Boscombe Beach in The Neptune Room. Vivienne and I are Reiki practitioners and we are teaming up to share our yoga and sound healing practices infused with reiki love and light. Nourishing yoga and breathwork (suitable for all) flows into the ultimate shavasana of your life, a gong bath whilst receiving individual mini massages from me, I can’t wait to get my hands on you all!! Places are limited and 50% already gone from pre-sale 🥹 £35 book via my website www.saltyoga.co.uk 💫