Breathe and Flow Yoga

✨ Weekly Yoga, Wellness & Workshops in September ✨

A little look at what’s coming up at Breath & Flow Wellness 🌿

Alongside our weekly yoga classes, there are some beautiful special sessions and workshops to look forward to:

🌙 Chakra Yin Yoga — a deeply nourishing practice exploring the chakras through yin, breath and intention.

🌑 New Moon Circle with Claire from Sacred Self — a beautiful evening to pause, reflect, set intentions and welcome in the energy of a new lunar cycle.

🍂 Equinox Yin, Pin & Nidra with Vicki from Remedy Acupuncture — combining the stillness of Yin, the benefits of acupuncture and the deep rest of Yoga Nidra.

And if you’re looking for something a little more personal, 1:1 Reset Sessions are also available by appointment. A chance to slow down, breathe and create some space for yourself. 🤍
DM me to chat and arrange a session.

Whether you’re looking for movement, deep rest, connection or simply a little time for yourself — there’s something here for you. ✨

Bookings via the link below 👇
I’d love to see you there. 🌿

Due to a cancellation, Claire and I have a twin room available for our Derbyshire retreat in this stunning house looking spectacular views over the Hope Valley.

If you’re tempted, get in touch with either of us for further details 🙂
Emma xx

✨ A little treat for you… ✨

It’s time to breathe, slow down and choose something that feels good. 🤍

For a limited time, enjoy 15% OFF across the shop — from beautiful gemstone jewellery and calming rituals to thoughtful little gifts for yourself (or someone special).

🌿 Take a moment for you
✨ Choose something with meaning
🤍 Create your own everyday ritual

Use code TAKE15OFF at checkout.

Head to the shop and have a little browse — you might just find something you didn’t know you needed. ✨

Shop now via the link in comments below xx

Wear Your Intention 🤎

A little reminder to pause. To breathe. To come back to yourself.

Our Tiger’s Eye gemstone necklace, paired with the Calming Breath Work Bracelet, makes a beautiful everyday ritual — combining natural gemstone energy with a simple reminder to slow your breath and create a moment of calm.

🤎 Tiger’s Eye — traditionally associated with courage, confidence, grounding and inner strength.

🌿 Calming Breath Work Bracelet — a tactile reminder to slow down, breathe deeply and create space in your day.

Wear them together as a gentle prompt:
Breathe. Ground. Trust.

Beautiful for yourself, or as a thoughtful gift for someone who could use a little more calm, confidence and connection in their everyday.

✨ Available now through the website. Link in comments below xx

✨ Reset Sessions ✨

Take time to pause, breathe and gently reset your nervous system.

Whether you’re feeling overwhelmed, exhausted, anxious or simply in need of some time for yourself, these personalised 1:1 sessions are designed to help you reconnect with your body, calm your mind and restore a sense of balance.

Sessions take place at The Old School, Top Road, Barnby Dun in a peaceful, welcoming space dedicated to your wellbeing.

Choose the experience that feels right for you…

🤍 Reiki Reset
A deeply relaxing energy healing treatment to encourage rest, release tension and promote emotional and physical wellbeing.

• 60 minutes – £40 (includes a guided meditation)
• 30 minutes – £25

🧘 Yoga Reset
A bespoke yoga session tailored to your body, your experience and your goals. Whether you’re looking to improve mobility, ease tension, reduce stress or simply enjoy mindful movement, each session is created just for you.

• 60 minutes – £40
• 30 minutes – £25

✨ Blended Reset Session
The best of both worlds.

Combining tailored yoga with the calming benefits of Reiki, this bespoke session begins with gentle movement and breathwork before flowing into a deeply restorative Reiki treatment. Each session is personalised to your needs, helping you release tension, regulate your nervous system and leave feeling grounded, calm and renewed.

• 60 minutes – £40

✨ Reset your nervous system.
✨ Reconnect with your breath.
✨ Restore balance.
✨ Return to yourself.

To book your Reset Session or ask any questions, simply send me a message.

Love
Emma xx

There is so much more to the breath than simply breathing.

Our breath is always with us — a quiet anchor we can return to whenever life feels busy, overwhelming or noisy.

When we slow the breath, we create a little more space. Space to pause. To notice what we’re thinking and feeling. To reconnect with ourselves rather than simply reacting to everything around us.

Sometimes, the most powerful thing we can do is stop… take a breath… and give ourselves permission to simply be.

Breathe. Pause. Create space. Connect. Choose. 🤍

Group classes are on Tuesday and Wednesday this coming week.

I also have some availability for 1:1 sessions in Reiki, yoga or a blend of both.

DM to enquire or book🙂
Love
Emma xx