MW Fitness

Want bigger arms?

This is a workout I do regularly to build my arms. 3 simple exercises that anyone can do!
Add it to your workout as a finisher!

- Barbell curl
- Dumbell hammer curls
- Dumbell curls
3 sets.
10 reps each.
1 minute rest between sets.

‘’I want toned shoulders and arms’’

One of the biggest requests I hear on a daily basis as a Personal Trainer.
Here are some of the key exercises I do regularly that helped me transform my upper body. Super simple and can add into any workout. All you need is a pair of dumbbells.

- Side raises
- Arnold press
- Front raises
- Upright rows

Try doing it 3 times through.
12 reps each.
1 minute rest between sets.

Finish off your session with this ab circuit!

3-5 Rounds of
40 seconds on 10 seconds off
1- Row
2- Hanging knee raises
3- Leg crosses
4- scissor kicks
5- Russian twists