1-1 and Group Personal Training suitable for all levels. Feeling good from the inside to out. Hello and thank you for visiting my page.
Blended 1-1 gym based training plus live group and online Personal Training options taylored to the individual for maximum body transformation results! My name is Allan Fleming and I specialise in helping working parents and busy professionals transform their bodies. With the focus being on:
Strength & conditioning
Bodyweight Training
Metabolic Conditioning
Nutritional support
Ran by REPS Level 3 personal trainer
For further information please call 07881816508
06/01/2025
From leading by example to transforming lives- Allan’s journey is proof that dedication and consistency make all the difference. 💪🏼🔥 Bot just a coach, but someone who’s walked the path and knows what it takes. Ready to join him and start your own transformation? Let’s make it happen together at TBB!🙌
26/12/2024
Milestones are to be Celebrated! 🎉 Proud of every member who sets a goal for this new year and goes after it!
23/12/2024
From ‘I can’t’ to ‘I just did!’ 💪🏼✨Witness the power of dedication, TBB sessions, and a supportive community. Ready to transform your own story?
18/12/2024
Here’s a peek behind the scenes at TBB 👀
16/12/2024
Welcome to Total Body Bootcamp! 🎉💪
Your journey to strength, confidence, and community starts here. We’re so excited to have you with us—let’s crush those goals together! 🔥
23/08/2023
Wow - just wow!! Check out our very own Ilze Slišāne and her INCREDIBLE results from her latest challenge with us at !! 👏👏
Ilze had dropped from 22% bodyfat (already super lean) to an UNBELIEVABLE 14% bodyfat as a result hard work and super focus over the last couple of months!
We are so proud of you Ilze!! 💚💪
20/08/2020
Delighted with the announcement today!
Gyms and swimming pools to reopen on 31 August Nicola Sturgeon says gyms and swimming pools will be able to reopen earlier than planned.
17/07/2020
💖 T O D A Y’s T O P I C 💖
One for all pre/post natal Mum’s. This was the actual question I was asked today so thought it would be a good topic:
‘Is your PT pregnancy adaptable?’
Yes. We are level 3 certified with pre/post natal qualifications.
Here are some guidelines for all expectant Mums for exercise. If you’re not training already, stick to gentle activity and pregnancy yoga. Otherwise it’s very simple to adapt. Invest in a heart rate monitor which should always stay under 150bpm for a max 15mins:
Weeks 0-12
• 4 minute warm-up
• 60 second rest between sets
• Reduce Stretches to 70% intensity due to Relaxin
• Nausea, LBP - Avoid Plyometrics and Multi-directional movements
• No long duration workouts
• Avoid weight bearing on wrists
• Incorporate calf raises
• No training around usual times of morning sickness
Weeks 13-27
• 5 minute warm-up
• 75 seconds rest between sets
• If P***c Symphysis occurs – avoid asymmetric and plyometrics if pain
• Strengthen posterior chain as much as possible.
• Strengthen Quads, Glutes, Back
• From 16 Weeks - avoid rotational twisting, crunches, overhead press
• From 16 Weeks – No lying on hard surfaces for longer than 2 minutes.
Weeks 28-40
• 6 minute warm-up
• 90s rest between sets
• Additional Relaxin in the body
• Continue calf raises
• Strengthen medial rotation
• Slow down movements and have well balanced exercises
• No abdominals or overhead presses
• Concentrate on breathing
Any questions please message the page. Hope this helps 💖😘
14/07/2020
💖 T I P O F T O D A Y 💖
Restaurants are now open for sit down meals 🤩🤩🤩 so excited about this.
Salads are amazing choices in restaurants, tuna nicoise, a grilled chicken breast are very protein rich, filling and you’ll torch body fat. 🔥🔥 Just ask for the dressing on the side.
💖😘