Mamau Ffit

✨ EXCLUSIVE OPEN WEEK OFFER FOR LADIES! ✨

Next week only, we’re opening the doors to our beautiful ladies-only private fitness studio for 15x lucky new clients!

💜 Try ANY 3 classes for just £10!

Choose the sessions that suit you:

🧘‍♀️ Vinyasa/ Hatha Yoga
👩🏼 Strong in 45
🏋️‍♀️ Group Personal Training
🔥 Circuits
🥇 Bootcamp
🍑 Abs & Ass class
🌸 Restorative Flow… and more!

Whether you’re completely new to exercise or looking for a supportive place to continue your fitness journey, this is the perfect opportunity to experience everything Mamau Ffit has to offer.

✨ Why you’ll love it:

💖 Large, private ladies-only studio
🏋️ Commercial grade gym equipment
🌈 Stunning reception area with uplifting, fun décor designed to help women feel comfortable, confident and empowered
👩‍🏫 Expert-led coaching in a friendly, welcoming environment
🤝 A supportive community where every woman belongs

Mums are welcome too! 👶

Our weekday daytime classes are child-friendly, so you can bring your baby, toddler or young children along. We have:

🧸 Soft play corner
🪑 Baby bouncers
🎨 Toys and activities
💕 A relaxed environment where children are welcome while you enjoy your workout.

🎁 Exclusive Bonus!

Attend Open Week and you’ll receive a special members-only discount if you decide to join the studio afterwards.

Spaces are limited, so don’t miss your chance to experience the difference.

📅 This week only
💷 Any 3 classes for just £10
📍 Mamau Ffit Studio, Mamhilad Park Estate, Pontypool

Book your place now on the website for just £10 and come and see why so many women call Mamau Ffit their second home. 💜

https://www.mamauffit.com/pricing-plans/plans-pricing

🔥 WHO IS WAITING FOR A SIGN TO GET BACK TO IT???? 🔥

🪧 - This is better than a sign, it’s an absolute steal, all our programmes are reduced…

…ONLY UNTIL MIDNIGHT ON 31st AUGUST!!!

🏃🏻‍♀️ Running programme £40 (was £60)

THAT’S £2.50 Per session!!!!

👯‍♀️ Ladies day £25 (was £35)

🧑🏼‍🩰 Pilates & Meditation workshop £15 (was £25)

💪🏻 Ffit: The Race £20 (was £25)
🏋🏼‍♀️ Practice Sim £10 (was £15)

🤰🏼 Pregnancy Evening £20 (was £30)

💃 Musical theatre class £5 (was £10)

🧘🏼‍♀️ Restorative Yoga £5 (was £12)

So grab yourself a bank holiday bargain, no discount codes needed, all on the website at the discounted price and will end on Monday, if they don’t sell out by then! 🥳

https://www.mamauffit.com/bookonline

Mamau Ffit has officially been running for 5 years and this year we celebrated in style with our very first studio AND becoming a limited company 🥳

We would NEVER have gotten there without the support of our incredible community so here’s a little birthday treat from us to you!

From now until the 28th August you can book ANY service, programme or membership and get £5 off!

This includes our Baby Ffit: Recover & Running Programmes that are starting again in September, ANY of our one off workshops including Pilates, Musical Theatre and Ffit in Pregnancy, our Women’s Wellness Day AND our Ffit: The Race events & practice runs!

You can use the code as often as you’d like over the next week it’s active for different events/ services if you like (unless they sell out) but no other offers will be active during this time.

So, the easy question is, what are we booking?!!!

CODE: BIRTHDAY5

www.mamauffit.com

🩷 WE’VE GOT THE LITTLE ONES COVERED! 🩷

One of the things that makes Mamau Ffit a little bit different… you don’t have to choose between looking after the kids and looking after YOU! 👏🏼

Our studio has been designed with mums and little ones in mind, with dedicated spaces to keep them entertained while you get your Ffit on! 💪🏼✨

🎭 Kids Corner
✨ Role play stations
🧸 Lots of toys
🧱 Soft play blocks
📚 Cosy book corner
🎨 And plenty more to keep little ones busy!
👶🏼 Central Baby Area
Perfect for our tiniest members, with:
🍼 Bouncers
🌈 Play gyms
🐸 Jumparoo
🧸 Baby toys & activities
…and more!

And because we know little ones LOVE copying their mums… we even have pretend children’s weights so they can join in with your workout too! 🏋🏼‍♀️🥰

Whether you’ve got a newborn, a toddler or a little one who loves to play, they’re welcome at Mamau Ffit. 🩷

Because being a mum shouldn’t mean putting yourself last.

Come train, bring the kids and make Mamau Ffit your happy place! 💕

📍 Mamau Ffit Studio, Mamhilad Park Estate, Pontypool
👩🏼 Women & mums
👶🏼 Little ones welcome at selected classes

Come and see why Mamau Ffit is more than just fitness. 🩷

✨ MAMAU FFIT OPEN DAY! ✨

Calling all women & mums! 💕

Come and see what Mamau Ffit is all about at our Open Day on Monday 31st August, 1–3pm! 🏋️‍♀️

Whether you’re completely new to Mamau Ffit or you’ve been thinking about joining for a while, this is your chance to come along, have a look around and get a feel for the studio! 🖤

💪 What to expect:

✨ Tour the Mamau Ffit studio
✨ Try out our gym equipment
✨ Meet and chat with our coaches
✨ Ask any questions about our classes & memberships
✨ Get EXCLUSIVE discounts available on the day if you’re interested in becoming a member! 👀

👧 And yes, children are welcome! Bring the little ones along to enjoy our kids’ role play and toy
area while you have a look around. 🧸💕

📅 Monday 31st August
⏰ 1–3pm
📍 Mamau Ffit Studio

Places are by appointment only, so please email Deb at [email protected] to arrange and confirm a meeting time for your visit.

Come and see why so many women and mums love Mamau Ffit! 💕

We’d love to meet you! 🖤

YOU ARE NEVER ‘TOO OLD’

Proof that just because ageing is inevitable, becoming frail doesn’t have to be!

Did you know that 1 in 2 women over 50 will develop osteoporosis 😢

The best prevention?

Weight-bearing exercise that will build the bones (and muscle!) 🏋🏼‍♀️

Jayne Breddy joined my sessions in January of this year and she’s progressed from air squats to split squats on a squat rack with a 20kg Olympic bar on her back + plates 💁🏼‍♀️

She says she was so nervous to start, but at 65 she was starting to feel weak, finding it harder to get out of the chair and feeling her knees and lower back getting niggles and pains.

She told me that from first joining the class she immediately felt ‘safe’ and despite having never lifted a weight in her life, it never felt too much and she never felt like she would get injured.

We are now 8 months in and her progress has been phenomenal!!! 🔥

She said that she’s not had any pain AT ALL in her body since joining the class, that she feels stronger all over and that she always looks forward to coming to her sessions. 🥳

She now takes the stairs wherever she does and does press ups and single leg exercises in the morning as she makes her coffee!

She says she feels incredible after all her sessions and has never once dreaded coming to a class like she has in the past with other forms of ‘exercise’ and says even her sleep and mood has improved!

In fact, she said she’s never ever looked forward to any exercise before in her whole life, so much so she’s now increased her membership and comes twice a week.

Today she attended her first ‘open gym’ session by herself and along with the app we use to track progress, completed her first completely solo gym routine!

I’m so happy I can help ladies like Jayne, she’s such a joy to have in class and works hard and her hard work is very clearly paying off 🏋🏼‍♀️🩷

Jayne regularly attends our Group PT and yoga sessions at our Mamau Ffit Studio in Mamhilad Park Estate, Pontypool and has also joined Bootcamp, Kettlebells and even a full day of fitness at our ladies wellness days!

Our 1 hour Group PT sessions are relaxed and small in numbers and you will be guided through each workout with a highly qualified personal trainer and female fitness coach!

Want more info? Drop me a message or visit

www.mamauffit.com

🏋🏼‍♀️🔥 FILLING UP FAST 🔥🏋🏼‍♀️

Only a few weeks to go until our next OPEN WEEK for all NEW CLIENTS ⚡️⚡️⚡️

Do you want to come try out our studio for just a tenner?

💜 Try ANY 3 classes for just £10!

Choose the sessions that suit you:�🧘‍♀️ Vinyasa Yoga
👩🏼 Strong in 45�🏋️‍♀️ Group Personal Training�🔥 Circuits
🥇 Bootcamp
🍑 Abs & Ass class�🌸 Restorative Flow�…and more!

Whether you’re completely new to exercise or looking for a supportive place to continue your fitness journey, this is the perfect opportunity to experience everything Mamau Ffit has to offer.

✨ Why you’ll love it:
�💖 Large, private ladies-only studio�🏋️ Commercial grade gym equipment�🌈 Stunning reception area with uplifting, fun décor designed to help women feel comfortable, confident and empowered�👩‍🏫 Expert-led coaching in a friendly, welcoming environment�🤝 A supportive community where every woman belongs

Mums are welcome too! 👶
�Our weekday daytime classes are child-friendly, so you can bring your baby, toddler or young children along. We have:
�🧸 Soft play corner�🪑 Baby bouncers�🎨 Toys and activities�💕 A relaxed environment where children are welcome while you enjoy your workout.

🎁 Exclusive Bonus!
�Attend Open Week and you’ll receive a special members-only discount if you decide to join the studio afterwards.
Spaces are limited, so don’t miss your chance to experience the difference.

📅 This week only �💷 Any 3 classes for just £10
�📍 Mamau Ffit Studio, Mamhilad Park Estate, Pontypool

Book your place now on the website for just £10 and come and see why so many women call Mamau Ffit their second home. 💜

https://www.mamauffit.com/pricing-plans/plans-pricing

🏃‍♀️ 𝗥𝘂𝗻 𝗙𝗳𝗶𝘁 𝗵𝗮𝘀 𝗹𝗮𝗻𝗱𝗲𝗱 🏃‍♀️

𝘛𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 𝘵𝘩𝘪𝘴 8 𝘸𝘦𝘦𝘬 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦 𝘪𝘴 𝘧𝘰𝘳 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘦𝘴 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘦 𝘵𝘢𝘳𝘨𝘦𝘵 𝘰𝘧 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘧𝘰𝘳 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴.

𝘈 𝘣𝘪𝘵 𝘭𝘪𝘬𝘦 𝘢 𝘤𝘰𝘶𝘤𝘩 𝘵𝘰 5𝘬 - 𝘣𝘶𝘵 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘔𝘢𝘮𝘢𝘶 𝘍𝘧𝘪𝘵 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘳𝘰𝘸𝘯 𝘪𝘯 𝘸𝘩𝘪𝘭𝘴𝘵 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘴𝘢𝘧𝘦𝘭𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘣𝘰𝘥𝘺 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘔𝘶𝘮*

𝘌𝘢𝘤𝘩 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘭𝘰𝘯𝘨 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘨𝘪𝘷𝘦𝘯 𝘩𝘰𝘮𝘦𝘸𝘰𝘳𝘬, 𝘴𝘰 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘤𝘰𝘮𝘮𝘪𝘵 - 𝘯𝘰 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 😜

𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘢𝘯𝘺 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘫𝘶𝘴𝘵 𝘢 𝘨𝘰𝘰𝘥 𝘱𝘢𝘪𝘳 𝘰𝘧 𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴.

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘣𝘢𝘣𝘪𝘦𝘴 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘔𝘜𝘚𝘛 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘳𝘰𝘱𝘦𝘳 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘣𝘶𝘨𝘨𝘺 𝘢𝘯𝘥 𝘣𝘢𝘣𝘪𝘦𝘴 𝘔𝘜𝘚𝘛 𝘣𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 6 𝘮𝘰𝘯𝘵𝘩𝘴 𝘰𝘭𝘥 𝘸𝘩𝘪𝘭𝘴𝘵 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭𝘭𝘺 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘦𝘥.

𝘞𝘩𝘢𝘵 𝘱𝘢𝘴𝘵 𝘤𝘰𝘶𝘳𝘴𝘦 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘦𝘴 𝘩𝘢𝘷𝘦 𝘴𝘢𝘪𝘥:

“𝙃𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙛𝙤𝙧 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣𝙩𝙤 𝙧𝙪𝙣𝙣𝙞𝙣𝙜, 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚 𝙖 𝙧𝙪𝙣𝙣𝙚𝙧 (𝙄 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙖𝙩!)”

“𝙈𝙮 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙝𝙖𝙨 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙞𝙢𝙢𝙚𝙣𝙨𝙚𝙡𝙮 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 8 𝙬𝙚𝙚𝙠𝙨 𝙖𝙣𝙙 𝙄 𝙖𝙢 𝙚𝙖𝙜𝙚𝙧 𝙩𝙤 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚.
𝙄’𝙢 𝙣𝙤𝙩 𝙨𝙪𝙧𝙚 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙝𝙖𝙫𝙚 𝙝𝙖𝙙 𝙩𝙝𝙚 𝙬𝙞𝙡𝙡𝙥𝙤𝙬𝙚𝙧 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙗𝙮 𝙢𝙮𝙨𝙚𝙡𝙛 𝙨𝙤 𝙞𝙩 𝙬𝙖𝙨 𝙣𝙞𝙘𝙚 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙖 𝙜𝙧𝙤𝙪𝙥 𝙤𝙛 𝙡𝙞𝙠𝙚-𝙢𝙞𝙣𝙙𝙚𝙙 𝙢𝙖𝙢𝙖𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧 𝙖𝙡𝙤𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮”

𝕃𝕠𝕔𝕒𝕥𝕚𝕠𝕟: Cwmbran
𝕊𝕥𝕒𝕣𝕥 𝔻𝕒𝕥𝕖: Sun 13th September
𝕋𝕚𝕞𝕖: 5.30pm
ℂ𝕠𝕤𝕥: £49 - EARLYBIRD OFFER
Normally £79!

PLUS every client who completes the 8 week programme gets a MAMAU FFIT RUNNERS top for FREE!

𝙊𝙣𝙡𝙮 10 𝙨𝙥𝙖𝙘𝙚𝙨 𝙥𝙚𝙧 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚!

𝔹𝕆𝕆𝕂 𝕐𝕆𝕌ℝ 𝕊ℙ𝔸ℂ𝔼 ℕ𝕆𝕎 -

www.mamauffit.com/bookonline

*𝘛𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪𝘴𝘯’𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘶𝘮𝘴 𝘸𝘪𝘵𝘩 𝘣𝘢𝘣𝘪𝘦𝘴 𝘶𝘯𝘥𝘦𝘳 6 𝘮𝘰𝘯𝘵𝘩𝘴, 𝘮𝘶𝘮𝘴 𝘸𝘪𝘵𝘩 𝘱𝘦𝘭𝘷𝘪𝘤 𝘰𝘳𝘨𝘢𝘯 𝘱𝘳𝘰𝘭𝘢𝘱𝘴𝘦, 𝘱𝘦𝘭𝘷𝘪𝘤 𝘨𝘪𝘳𝘥𝘭𝘦 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯, 𝘥𝘪𝘢𝘴𝘵𝘢𝘴𝘪𝘴 𝘳𝘦𝘤𝘵𝘪 (𝘵𝘶𝘮𝘮𝘺 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯). 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘶𝘯𝘴𝘶𝘳𝘦 𝘰𝘳 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘴𝘱𝘦𝘢𝘬 𝘢𝘣𝘰𝘶𝘵 𝘢 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺.