Helping Athletes reach peak performance
Slow your thought process down! Breathe, think and execute!
It usually looks and feels like you second guess yourself. Maybe you pull out of making a pass, or pass instead of shooting.
Not committing to the action is exactly what lack of confidence looks like. Trust yourself, if it doesn’t pay off, try again.
I’ve been working with Marcel for nearly the past year. Here is what he has to say about his time working with Mase Performance Coaching.
I am extremely happy seeing how much Marcel has grown this past year. How he faces challenges now compared to last year. His mindset towards his performance has become unshakeable. Every call we have I notice the confidence in himself and his game. To the point he is challenging himself even more this season.
He has signed with Mase Performance Coaching for the 26/27 season. I am so excited to see how his season turns out for him this year.
Journaling isn’t just reflection — it’s a performance tool. 🥇
High performance athletes use it to block distractions and keep their minds sharp when it matters most.
This Sunday (05/10), my Journal Prompt drops. Start training your mindset, not just your body. See how it can work for you. 🧠
SOURCE: olympics.com
30/09/2025
What if the secret to playing calmer and sharper wasn’t on the field… but on paper?📝
For some athletes, the toughest battles aren’t always opponents - they are against your own thoughts.
Journaling cuts through that noise. It clears your mind, sharpens your focus, and gives you the confidence to perform when it matters most. 🧠
📓 That’s why I created a Journal Prompt for Consistency, releasing on October 5th. A tool designed to help you set clear goals, block negative thoughts, and stay focused.
The biggest killer in sport isn’t lack of talent or fitness, it’s overthinking.
When your head gets louder than your game, performance suffers. Trust your prep, trust your instincts, and play free.
That’s where greatness lives.
The biggest killer in sport isn’t lack of talent or fitness, it’s overthinking. 🙇♂️
When your head gets louder than your game, performance suffers. Trust your prep, trust your instincts, and play free.
That’s where greatness lives. 🏆
25/09/2025
Your performance doesn’t define you. Your ability to learn from it does. 🧠
Save this as a reminder:
The best athletes aren’t mistake-free—they’re fast learners.
Do you ever play one amazing game, then struggle to repeat it the next week?
What if you could train your mind and habits to deliver that same level every time you step on the pitch?
📘 That’s what the Consistency Playbook is all about — helping you build steady, reliable performances.
🔥 Download it FREE — link in bio!
Small habits, big results 🥗
Fuel your body with the right nutrition, stay on top of hydration, and prioritize quality sleep - this will take your performance to the next level.
🎥 Video from Man City Youtube channel