Sherree Dolman P.T

17/09/2026

Have you ever tried plyometrics or jumping?
These box jumps are great for coordination, bone health, they will also help strengthen your joints to make going down those stairs a little easier.

Start small with step downs and on flat ground until you grasp the basics.

I'm planning g on addo g a beginner class to my portfolio, register your interest below if you think this is something you would attend.

16/09/2026

Its national fitness day!

The best movement is the one you enjoy and the one that you can be consistent with.

So what's your movement today? Hiking, swimming, running, classes,housework (its still movement, albeit not fun😂)?

Comment below

Move.connect.get strong 💪

13/09/2026

Do you find it hard to work out on your own at home? I have the perfect solution for you!

Come and join our inclusive Monday movement circuit based fitness class💪.

630am Crantock Village Hall
£8 per class

You don't need to:
✨️already be fit
✨️be any particular age
✨️have the perfect gear
✨️think about what to do, its done for you

All you need is to turn up, and we will do the rest🤩

Booking link below. Walk ins accepted too.

What are you waiting for?



Move.connect.get strong 💪

07/09/2026

Looking for core class participants for promo footage this weds at 915am. Msg me if you want to get involved 😊

Ps. There's coffee around the corner.....

07/09/2026

Post class packdown, the Monday crew nailed it this morning 🤩

Move.Connect.Get strong 💪

Home in time for breakfast!

06/09/2026

Come and join me for core classes Sostena Leisure every weds🤩

Let’s plan your works outs this week 💪

Make a plan and do your best to stick to it. 2-3 work outs each week will make a huge difference which you will feel.

Our classes are designed around you so whether you prefer an instructor led class or choose a time that suits you, our classes are ready when you are.

Classes are included in your membership or you can pay as you go for classes if you don’t have a membership.

Make yourself a priority this week 💪

06/09/2026

Why not now?

The summer holidays are over, and now is the perfect time for you to reconnect with your habits and routines, or start new ones.

Group fitness classes aren't just a bunch of exercises, they also give you:

✨️social connection
✨️green health (outdoor classes)
✨️a positive routine that can help shape your day
✨️that time to yourself that you may not get for the rest of the day
✨️It takes the planning out so all you need to do is turn up(the hardest part!)
✨️the strength and longevity to keep doing the thing you love.

Below is our Autumn timetable and booking link.

Search wild balance fitness club on gymcatch for all class bookings😊

https://gymcatch.com/app/provider/10153/events/10023994

Move.Connect.Get strong 💪

01/09/2026

Wednesday's are for strong core club.💪.

The core is meant to move lots of different ways so come and join us to find out how this can help you in your daily living as well as lots of different sports.

Search for sherree dolman pt on gymcatch to book your space now💪😊

https://gymcatch.com/app/provider/10153

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25/08/2026

Exercise doesn't always need to be a class, but this is my reason for doing classes to keep me strong💪

What's yours?🤔

Find a movement you love😊

Move connect. Get strong