Headspace for Men Cheylesmore

💙 MEN’S CHAT & WALK 💙

I’m thinking of putting together a men’s mental health chat and walk for anyone who might fancy getting out, having a bit of fresh air and a chat.

No pressure, no judgement and no need to talk about anything you don’t want to. Sometimes just getting out and walking with other people can make a difference.

🚶‍♂️ We’ll do a few laps around the Memorial Park, have a chat and hopefully make it a relaxed, supportive space for everyone.

If this is something you’d be interested in, drop me a message and let me know. It would be great to get a few of us together. 💙

You don’t have to struggle alone.

If you’re a guy who’s struggling and just needs someone to listen, you’re not alone. 💙

I’m planning a men’s mental health walk—a chance to get outside, have a chat, and support each other in a judgment-free space.

If you’d be interested in joining, simply like this post. If there’s enough interest, I’ll share the details soon.

It’s okay to talk. It’s okay to ask for help.

Don’t forget my weekly menu, orders need to be in by Friday 💗

Sunday relax reflect and prepare 💙

That Friday feeling deep breath you’ve made it.

💙

I went to the doctors a few years ago.

The first thing I said was (word for word):

“I’m angry a lot. Fix me.”

It turns out, a lot of my anger came from judgement.

I judged people constantly. I judged myself. And I judged people for judging me. It was exhausting.

What I learned is that judgement pushes people away—and hurts you just as much.

One of the biggest shifts in my life came from learning to replace judgement with compassion, and criticism with self-love.

The truth is, everyone is carrying something you can’t see. And you’re worthy of kindness too.

We could all use a little more of both.

💙Practice having compassion for others.
💙Practice reminding yourself that your worth isn’t something you have to earn.

Those two habits changed my life. They might change yours too.