V2 Fitness

**MATCH ANNOUNCEMENT**

For our next match we welcome Talking Toffees to the wind ops arena on Sunday 7th April for a 1400 kick off. Can’t wait to welcome another group raising awarenss and on their own path of helping those in need.

Would love a bit of support at the ground so if you have nothing to do please pop along and cheer on both teams.

Dewi Glyn Jones - Funeral Directors
coaching


The Mental Health Football Federation

We are looking for a sponsor for tracksuit tops to wear when we travel to and warm up for our charity matches. If you are interested in sponsoring a great cause and joining those who have already been generous enough to support us then drop us a message.

Dewi Glyn Jones - Funeral Directors
V2 Fitness

Are you looking to improve and become a better version of yourself? 🤔

Our online programming is set to your individual needs helping you improve and become better in whatever it is you want to achieve. 🏋️‍♂️

Programs start from £20!!!!

Get in touch for more details ✨️

What is fitness and what defines health?

Does aesthetics mean you are fit an healthy?

The answer is not always. Although this can be a by product of increasing your training and making better food choices health is more than clean eating.

Health is not only a healthy body but a healthy mind and environment you have around you.

To deprive yourself of opportunities and enjoying the people and environment you have is unhealthy.

We are currently at a point in society where we constantly look for approval or worry about what other peoples perception of us are. Think we need to look and act in a certain way. This needs to change. The only change you should be making is the one you want to make, and what brings you in to a place of all round better health.

Once you are ready to make that positive change in your life you will see the benefits physically mentally and environmentally.

So a few tips from us,

1. Start caring about what you think and not what others think.

2. Take some time for yourself in each day whether it be some gym training, a walk or even read a book.

3. Don't let opportunities pass you by and make the most of them when they come along.

🌟Our pricing 💷

Our online costs have changed and are as follows.

Online only £20 per month with regular online check ins and access to our weekly recipes

Online and in person £40 per month wich gives you a 121 each month regular check ins access to our weekly recipes.

Online nutrition £50 for your nutrition plan only but if you're an existing member of any of our other programs you'll receive 50% off these.

For more details get in touch 📞

We provide varied programming from performance to rehab. Here's a small sample of some of our team doing what they do best.

We provide varied programming from performance to rehab. Here's a small sample of some of our team doing what they do best. #teamv2 #v2fitness #v2 #coaching #coach #workout #training #onlinecoaching #gym #lifting #weightlifting #olympiclifting #crossfit #functionalfitness #rehab

A simple guide on what it is you want to achieve.

This is a very simple mock up of what you can come to expect from various programming.

1) Strength - during a strength program it is important you work through the correct % using the main compound exercises (eg back squat) these blocks of work tend to be no more than 8 reps on your main focused lift. Coupled with plenty of rest and adequate accessory over a block of work this will improve your strength 💪

2) Strength and Conditioning - the main difference between this type of programming and a basic strength program would be some sort of primer pre lifts (typically a plyo movement) with functional accessory being key. The aim of these programs are to get you functionally fit for the sport you do allowing speed and power to go hand in hand with good mobility. 🏋‍♂️🏊‍♂️⛹️

3) Aesthetic - aims of this type of program are simple time under tension. You increase the rep ranges between 8 and 12 (sometimes more depending on the type of sets you're doing) slow the movements down as weve already mentioned time under tension. Variances in training programs such as giant sets drop sets work very well🦸‍♂️🦹

For more information get in touch 📞

🌟🌟With the new year rolling in and people finding it hard to get motivated we're offering a weeks free trial to our online programming.🎆🎆

Whatever your ability, goal or sport we have a vast program library for you to explore.

This is just a snapshot of what we can provide for you.

Get in touch with us via social media or through our website. 📞

Offer ends 31/1/2023

✨️Spaces available✨️

Some spaces have come available on our online coaching and in person.

Want to make a change?

Why not start now.

Get in touch for more details