Longevity with Louie

Try this dumbell only full body workout a try on your next session!
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You Fit Colchester

Barbell Back squats are my favourite leg builders!
Always full range of motion and a pause at the bottom, ass to calves every time..give them a go on your next leg day 💪

In my last session I had some help from my amazingly talented step son ELLIOTT!
He didn't stop from start to finish and never stopped smiling....the boys an absolute natural 😁
All of the residents absolutely loved him and he will definitely be joining again in the near future.
Well done Elliott 💪
Alderwood Care Home 💚

My mate Mike who I've been working with for a while now, got to fulfill his dream of riding in a lamborghini! I feel honoured that me and my boys were able to be apart of it. A massive thank you to Nikki Leaney for making it happen and a huge thank you to Carl who took us all there and back safely.
You have come so far already young man and I cant wait to see what your future brings, you deserve everything good that comes your way and I hope that this is just the beginning of what has already been an incredible journey for you 😁💚
Alderwood Care Home

💚💪 This is wonderful! I absolutely love what I do and this is exactly why 😁

Woodland View Care Home - Barchester Healthcare