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Ellie’s Personal training and Athletic coaching

Ellie’s Personal training and Athletic coaching

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I’m a full qualified personal trainer with a sports science degree. Im also an athletic coach.

Ever walk into the gym and completely forget what you were planning to do? Same.🙋‍♀️ That’s exactly why having a personal trainer is a game-changer. I can take away the guesswork, keep you safe with proper form, and make sure you actually show up.It’s not just about lifting weights; it’s about building sustainable habits that last a lifetime. 💪 What are you waiting for? Ready to level up? Let’s get to work. 👍🏻🏃🏼‍♀️🏃💪🏻🏋️‍♀️ GymHumor #FitnessCommunity #HealthyHabits #WorkoutTips #FitnessInspiration Coach 02/09/2026

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Ever walk into the gym and completely forget what you were planning to do? Same.🙋‍♀️ That’s exactly why having a personal trainer is a game-changer. I can take away the guesswork, keep you safe with proper form, and make sure you actually show up.It’s not just about lifting weights; it’s about building sustainable habits that last a lifetime. 💪 What are you waiting for? Ready to level up? Let’s get to work. 👍🏻🏃🏼‍♀️🏃💪🏻🏋️‍♀️ GymHumor #FitnessCommunity #HealthyHabits #WorkoutTips #FitnessInspiration Coach

A great workout for you to try today. 💪🏻👍🏻😊 One of my lovely clients trying this exercise routine.🏃🏼‍♀️ 20 secs each exercise 🏋️‍♀️ 1. Static punching on the spot (with or without weights) 2. Jumping lunges 3. Standing high knee lifts 20 secs each leg 4. Hold a weight with straight arms for 20 secs 5. Slam balls 6. Russian twists with or without a weight (easier option keep feet 👣 on the ground. This circuit is great as you can do it anywhere and don’t need any equipment for most of the exercises. To improve fitness repeat the circuit again. 💪🏻😃 Follow me for more fitness tips, workouts and running advice. 🙏🏃🏃‍♂️ #runner #circuit #personaltrainer #quickworkout #exercise 01/09/2026

A great workout for you to try today. 💪🏻👍🏻😊 One of my lovely clients trying this exercise routine.🏃🏼‍♀️ 20 secs each exercise 🏋️‍♀️ 1. Static punching on the spot (with or without weights) 2. Jumping lunges 3. Standing high knee lifts 20 secs each leg 4. Hold a weight with straight arms for 20 secs 5. Slam balls 6. Russian twists with or without a weight (easier option keep feet 👣 on the ground. This circuit is great as you can do it anywhere and don’t need any equipment for most of the exercises. To improve fitness repeat the circuit again. 💪🏻😃 Follow me for more fitness tips, workouts and running advice. 🙏🏃🏃‍♂️ #runner #circuit #personaltrainer #quickworkout #exercise

Leg swings are great for a dynamic warmup. These exercises will help you to loosen your hips and prepare your body for running, walking and working out. Side to side leg swings 1. Face the wall and place both hands at shoulder width apart. 2. Put weight onto one leg with a slight bend in your leg. 3. Swing the other leg across your body and out to the side. Front to back leg swings. 1. Stand tall and hold onto a wall. 2. Engage your core. 3. Swing one leg backwards and forwards. 4. Gradually increase the range of motion as your muscles loosen. perform 10-15 reps x3 on each leg. Do this for both of these mobility exercises. Save these exercises for your next leg day. Follow for more running and fitness tips. #dynamicstretching #legday #personaltrainer #runner 29/08/2026

Leg swings are great for a dynamic warmup. These exercises will help you to loosen your hips and prepare your body for running, walking and working out. Side to side leg swings 1. Face the wall and place both hands at shoulder width apart. 2. Put weight onto one leg with a slight bend in your leg. 3. Swing the other leg across your body and out to the side. Front to back leg swings. 1. Stand tall and hold onto a wall. 2. Engage your core. 3. Swing one leg backwards and forwards. 4. Gradually increase the range of motion as your muscles loosen. perform 10-15 reps x3 on each leg. Do this for both of these mobility exercises. Save these exercises for your next leg day. Follow for more running and fitness tips. #dynamicstretching #legday #personaltrainer #runner

So hear this, 4% of your day if you spend an hour in the gym still gives you 96% of your day left. So why are you not finding the time to exercise? Common Excuses vs. Reality. ”I don’t have enough time.” A 20-minute home workout requires only 1.4% of your day. “I am too tired to train.” Exercise improves circulation and oxygen flow, instantly boosting energy. “I am not in good enough shape.” Nobody at the gym is watching you; everyone is focused on their own goals.” “The gym is too expensive.” Effective strength training requires nothing more than your body weight or cheap resistance bands. If you are struggling with motivation and need help with your workout let me help you make a plan to achieve your goals. #runner #personaltrainer #dontgiveup #startnow #exercise 28/08/2026

So hear this, 4% of your day if you spend an hour in the gym still gives you 96% of your day left. So why are you not finding the time to exercise? Common Excuses vs. Reality. ”I don’t have enough time.” A 20-minute home workout requires only 1.4% of your day. “I am too tired to train.” Exercise improves circulation and oxygen flow, instantly boosting energy. “I am not in good enough shape.” Nobody at the gym is watching you; everyone is focused on their own goals.” “The gym is too expensive.” Effective strength training requires nothing more than your body weight or cheap resistance bands. If you are struggling with motivation and need help with your workout let me help you make a plan to achieve your goals. #runner #personaltrainer #dontgiveup #startnow #exercise

So those who are new to my page here is more about me. I’m Ellie a personal trainer in my 40s who loves to run and keep fit. I’m newly married and have 3 teenagers. I’m also a Uka athletics coach. I also have a sports science degree and personal training qualifications. I train people of all abilities and ages. I am based in the Colchester Essex area and I train people in person at my gym in small groups or online training. If you would like to tone up,lose weight or need help with a training plan get in touch and I can help you on your health and fitness journey. #personaltrainer #runner #physicalhealth #mentalhealth #gym 26/08/2026

So those who are new to my page here is more about me. I’m Ellie a personal trainer in my 40s who loves to run and keep fit. I’m newly married and have 3 teenagers. I’m also a Uka athletics coach. I also have a sports science degree and personal training qualifications. I train people of all abilities and ages. I am based in the Colchester Essex area and I train people in person at my gym in small groups or online training. If you would like to tone up,lose weight or need help with a training plan get in touch and I can help you on your health and fitness journey. #personaltrainer #runner #physicalhealth #mentalhealth #gym

Hi if you’re new to this page im Ellie. I’m a personal trainer mother and wife. I have been personal training for over 20 years. Im fully qualified and insured. Im also a Uka athletics coach. I compete in athletics and run for Colchester harriers. I am opening up a few slots so if you are looking for a personal trainer I can offer 1-1 coaching, group coaching and online coaching. I have my own gym based in Colchester. I can help you lose weight, gain weight, tone up, help you with a running event/sporting event. I can help with rehab if you have had an injury I can also help you if you have just had a baby. Do you have a special event coming up? Want to fit into an outfit and feel good about yourself? If are feeling tired exercise can help you gain more energy it also has many health benefits and prevents many diseases. What better reason to book a session with me. Dm me I look forward to hearing from you. #runner #personaltrainer #physicalhealth #mentalhealth #mentalhealth 08/08/2026

Hi if you’re new to this page im Ellie. I’m a personal trainer mother and wife. I have been personal training for over 20 years. Im fully qualified and insured. Im also a Uka athletics coach. I compete in athletics and run for Colchester harriers. I am opening up a few slots so if you are looking for a personal trainer I can offer 1-1 coaching, group coaching and online coaching. I have my own gym based in Colchester. I can help you lose weight, gain weight, tone up, help you with a running event/sporting event. I can help with rehab if you have had an injury I can also help you if you have just had a baby. Do you have a special event coming up? Want to fit into an outfit and feel good about yourself? If are feeling tired exercise can help you gain more energy it also has many health benefits and prevents many diseases. What better reason to book a session with me. Dm me I look forward to hearing from you. #runner #personaltrainer #physicalhealth #mentalhealth #mentalhealth

07/08/2026
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+447823774894

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Colchester