Built for more coaching

Transparency check here - I’ve done pretty much nothing last week.

Since the race I’ve just felt floored, low motivation, low energy, and it’s probably the first time really I’ve just felt a bit rubbish after what was a good race.

I’ve only been racing for a couple years, still fairly new in terms of how many I’ve done I’d say.

So coming down from such a high of a PB has been a challenge in itself. But it’s done now, and I’m ready to go again.

Start the week strong, easy 75:00 run, upper body tonight.

Sunday track sesh.

Took the boys to the track and set out to get a nice quick 5km time.

Mission accomplished 🤝

Big shoutout to James Conaghan with a huge effort and nearly 4 minute PB! - Sub40 5km, completed it mate.

Same time next week lads?

Lessons I’ve learned from racing.

1. Commit to it, book the race and it’s real.

2. It doesn’t always go your way. You can’t PB every single race.

3. Don’t put pressure on yourself before the race. You’ll be fine. If it doesn’t go 100% your way, so be it. Try again.

4. Do the work. If you’ve done the hard yards before the race, then you can be happy no matter what.

5. Give it everything you have on race day.

6. Smile. - especially if there’s going to be race day pics 🤣

Eclipses are overrated, sure we’ll see another…

What’s not overrated is seeing your friends and clients being happy with the changes they’ve made.

If you want to join the team like Jambo, just drop me a message and we can chat, no pressure. (I don’t like sales as it is so in the last person that’s gonna try pressure you into something)

But if you want help, I’ve got a couple offers on and I’d be happy to share some details with you. Let me know 🤝

Ok thanks, bye 🙋🏻‍♂️

Can’t believe it.

Say it ain’t so,

You’ve gotta be kidding me?

Who would do that?

God that’s early…

😉

I’m running two offers currently for my training.

Online coaching - 4 weeks free when you sign up for 4 weeks. Essentially 50% off.

Rest of the month free when you commit to September for 1-2-1 PT - (no gym membership required for PT sessions either)

If you’re interested in either one, drop me a DM or ask any questions, be happy to chat!

Again, sorry to any Ryan Smiths 😂

Getting started is the hardest part.

It’s hard to know if it will work, whether it will be worth it, and so we put it off. Whether it’s the gym or something else, the unknown is scary. It’s off putting.

Signing up with a coach can be the confidence boost you need. It could be the thing that clicks everything into place.

You never know if you don’t try?

Online coaching offer: 4 weeks free coaching when you sign up for 4 weeks. 8 weeks to see change. If you’re interested. Get in touch 🤝

Does online coaching work?

The classic response - It depends.

It can’t do the work for you, you’ll still need to turn up at the gym and do the sessions. Still need to do your food shop and make the right choices.

But…

You’ll have someone to help you do all that. Tell you what to do in the gym, guide you with nutrition and how to actually get the results you want.

If you want to know more about how it works, DM me the word FREE - and I’ll send you over an easy video going over it all and the offer I’ve got running just now.

If you like it, I’m sure I’ll hear back from you again 🤝🏻

7/12 done and dusted.

Fair to say that was summer. Already planning for the cold ahead…