Kaye Louise Fitness

Full reset: ACTIVATED! ☀️✈️

We’re now back from the most wonderful family holiday in the sun, with just the perfect amount of fantastic food (every single meal was 🙌🏼), delicious drinks (probably way too much of that actually! 🤪), incredible exploring and adventures, time with gorgeous friends, plenty of family fun in the sun… and of course, a decent dollop of exercise & movement thrown in there too.

Absolutely loved it. Needed it. ❤️

I’m coming home feeling rejuvenated, motivated, happy and positive — but also a little bloated, heavier and dehydrated from all those indulgences. And you know what? That’s okay.

Because holidays are for enjoying. 🍹🍕☀️
Life is for living.

Not every day can be a holiday, and equally, not every day needs to be a perfectly “on plan” day either.

It’s about finding that balance. Allowing yourself to enjoy the food, the drinks, the memories, the lazy days and all the things that make life enjoyable… while still working towards the goals that matter to you.

So this morning it was back to the gym for me, back to my normal routine, plenty of water, nutritious food and getting my movement back in. 💪🏼

Not a punishment. Not a “detox”. Not starting again.

Just getting back to the habits that make me feel my best. 🙌🏼

Because one holiday — or one meal, one weekend, one celebration — doesn’t undo your progress.

Enjoy it. Live it. Then get back to it. ❤️

And that, for me, is the real reset…

Fitness Friday! It’s been a busy one! But back to basics for me! After 4 pretty heavy (amazing!) weekends on the bounce I really felt the need to properly get back on track this week. So that’s what I did!

✅ Focus on sleep
✅ No booze, plenty of water (could drink more)
✅ Workout every day (LOVED it this week, felt strong!)
✅ Minimum 10km steps per day
✅ Tracked my food and stuck to calories
✅ Maximised protein
✅ Snacked less (but when I did it was protein based - cottage cheese on sweet chilli rice cakes! NICE! 🤣)

I know exactly what to do to feel better, I think we all do, I’d just lacked consistency recently, but I’ve built solid, daily habits which are consistent enough that I’m never too far away from feeling my best (but also allow me to enjoy weekends to the max! Although last weekend I definitely over-did it! 🫠🤪)

I’ve loved this week. I feel in control again! And although I’m going to relax a bit this weekend coming, I’m not going to go mad!

For me that’s it’s all about. A healthy, balanced lifestyle. Making small, sustainable switches which you can stick to. Start small. Maybe try one of these things…

👍🏼Move every day - a short walk is better than no walk
👍🏼Drink a pint of water in the morning.
👍🏼Go to bed 20 mins earlier.
👍🏼Track what you eat.
👍🏼Eat some fruit or veg with every meal.

Trust me, small changes add up! Do it for you! 👌🏽