Nalu Pilates

Returning to exercise after having a baby can feel really daunting.

Many mums worry about doing the wrong thing or pushing too hard too soon. That’s why my approach through my 12-week Core Rehab programme focuses on safe, supportive, step-by-step recovery.

Hearing feedback like this means so much. ❤️💫

I’ve been a little quiet on here lately… and for good reason 👀

Behind the scenes, I’ve been deepening my studies in postnatal recovery within my Pilates practice — so women are supported with confidence, not guesswork.

My approach through Pilates focuses on the foundations — correct breathing, reconnecting the pelvic floor, and engaging the deep core muscles so they work together in synergy, creating true strength and stability from the inside out.

I’m so excited to now offer my 12-week Postnatal Core Rehab Program, delivered 1-2-1 in the comfort of your own home.

When was the last time you put yourself first?

If your body hasn’t felt the same since pregnancy — whether it’s your tummy muscles, pelvic floor, or those constant aches — you don’t have to just live with it.

This 12-week Postnatal Core Rehab Program is designed to help you:

✨ Rebuild your core and pelvic floor safely
✨ Ease back, hip and shoulder pain from the demands of motherhood
✨ Restore energy and confidence in your body
✨ Feel supported and guided every step of the way

Why choose NALU?

• 1-2-1, tailored sessions built around your body
• Expert postnatal guidance you can trust
• Safe recovery that goes beyond “just do your kegels”

💬 Ready to reclaim your strength?

Book your FREE 20-minute postnatal discovery call and let’s map out how this program can support your recovery.

📩 Limited spaces available each month — DM me or book now.

Fridays Mama & Baby Pilates – Reconnect, Rebuild and Bond

Starting Friday 6th June with me Bollington Yoga - 11:30am | 1-hour class | £12 per session mum and baby.

Dear Mama,

Ready to gently reconnect with your body, bond with your baby, and feel part of a supportive community of other mums?

Join me for Mama & Baby Pilates—a nurturing, baby-friendly class designed to support your postnatal recovery while giving your baby a calm and connected experience too.

In each class, we’ll focus on:

• Strengthening your core and pelvic floor
• Improving posture and easing tension (especially in your neck, back, and shoulders)
• Breathing and relaxation to help reduce stress
• Bonding with your baby through movement and presence

Your baby benefits too!
These sessions include gentle sensory interaction, tummy time opportunities, and the comfort of being close to you throughout.

When can you start?
You’re welcome from 6 weeks post vaginal birth or 10–12 weeks after a C-section, with your GP’s approval.

Cost: £12 per class
Start date: Friday 6th June at 11:30am
Where: Bollington Yoga, 104 Palmerston St, Bollington, Macclesfield SK10 5PW

Each class runs for 1 hour in a relaxed, welcoming space—where crying, feeding, and cuddles are all part of the flow.

This is more than just a class—it’s a chance to move, share, and grow alongside other new mums who truly understand 🫶🏻✨️

Message to book your space or ask any questions.

Hope to meet you and your little one on the mat soon.

Angela X
pilates

Postpartum Pilates is about healing, not “bouncing back.”

This gentle, effective practice helps you:

• Rebuild deep core strength
• Strengthen your pelvic floor
• Relieve common postpartum aches
• Boost mood and mind-body connection
• Reconnect with your breath and body
• Improve posture and alignment

When can you start?

• Around 6 weeks after vaginal birth (with your doctor’s OK)
• 10–12 weeks after a C-section

Go at your own pace—your recovery is personal and powerful.

Tag a mama who needs this & save it for later ✨️🫶🏻

Support your changing body with movement that’s mindful and strong. Prenatal Pilates helps you stay active, eases discomfort, and prepares you for birth with confidence.

5 Common Pilates mistakes ❌️

1. Holding the breath
2. Poor core engagement
3. Incorrect alignment
4. Overarching the lower back
5. Rushing through the movement

Correcting these mistakes will help improve your Pilates practice and reduce the risk of injury.