Her Strongest Self

Cheeky little back sesh at the hotel gym last week.

The goal should always be strong. For all of us. If you’re not getting stronger, you’re getting weaker. You don’t even maintain without effort.

I cannot wait to rock my 50 year old body in 2 years! What an absolute privilege that will be.

And yes I already know how I want to celebrate. 😂💃🏽

Balance on holiday. 💚

Movement is medicine for my mind, body and soul. I have to keep it up, even when I’m on holiday.

It’s not punishment for overindulging - it’s self-care. (And I’m a better wife and parent for it too! 😂)

Let the summer holidays commence.

May the odds be ever in your favour! 💪🏼😂

Trust me. The ripple effect across ALL aspects of your life becomes addictive. 💚

A while back, a woman messaged me about HSS classes. She asked me if there was a lot of diversity in them as she gets bored really quickly. She likes to do different things all the time to maintain interest.

I challenged her thought process a little. I said that each day has a slightly different focus but for the most part, on those days, we focus on the core compound exercises. So, yes, we repeat a lot.

Repeat and perfect.

Repeat and improve your form.

Repeat and increase your range of motion.

Repeat and increase your strength.

Repeat and increase time under tension.

Repeat and increase your number of reps. This may sound odd as we go for time over reps BUT if I am constantly throwing new random exercises your way, you have to listen carefully and learn those and ultimately miss a couple of reps. If we keep repeating the compound movements, when I tell you what we are doing next, you can go straight in.

Repeat.

Repeat.

Repeat.

I sent her the link to try HSS out for herself for free for 7 days.

She never signed up.

I used to worry that my members would get bored of doing the same old thing, mostly because they see influencers doing all sorts of random workout, but then I reminded myself that my process is right.

Trust me. Trust the process. 💚

Grab your free 7 days at the link in my bio.

Don’t let the bastards get you down. 💚

Get strong. 💪🏼

All you can do is try, right? 💚

I’m coming out of my comfort zone. Are you?